Staying SANE (and healthy) during the Holidays | New Albany, Ohio Weight Loss

Staying SANE (and healthy) during the Holidays | New Albany, Ohio Weight Loss

Sanity?

Did I say sanity? 😂

Oh, let’s dive into that.

Sick of the grey sunirses….yes I am…..Are you getting the sunrise….like everyday! Its the most important thing for health!

Holidays? A stress explosion! For most. Wife and kids just put up the tree and decorations…Christmas is one day, not 2 months.

You’ve got life’s regular stress blender, and on top of it, BOOM!

Family time. Yes.

Those wonderful people who know how to push those buttons like they’re playing a grand piano concerto of annoyance.

Let’s talk about that one sibling—no, not calling anyone out. Or that aunt… Yes, THE aunt.

You know the one.

Could they be healthier if they just listened to you? (Preach it, I’m with you!) 🤷‍♀️

Acceptance is liberating so is ignoring—I know some family might never subscribe to my newsletter of life hacks, and that’s cool. Many have already unsubscribed since I used them as examples. I still do, I just word it differently 😉

I’ll just keep my focus on my immediate crew’s wellness journey.

Now for some health tidbits that are low-hanging fruit! 😂 Holiday edition

• Low hanging fruit- Fruit is off the menu unless it’s still over 65 degrees for the LOW where you live. But eat it seasonally and locally–look what’s in season for where you live.

• If my Mitochondriac Guide is missing in your life, download it HERE NOW. Dive deep into your hormones, mitochondria and your internal clock. ⌛17-Steps for a healthy you.

• Sun up, you up: First light through your peepers should be sunlight. First thing I grab is my blueblockers to turn off my alarm on my phone which has a red screen on it-phone is on airplane mode for about 90-120 minutes. Delay those social apps like they owe you money. 📵

• Post-sunset, let’s block that blue: CHange your lights, get your blue blockers, put a WAKN screen on, put IRIS on your computer. Blue light is a primary cause of EVERY DISEASE YOU KNOW. ALl that stuff I mentioned can be found HERE.

• Protein & hydration? Not optional. Shoot for at least .75 grams of protein per pound of bodyweight. Water- at least 1/2 your bodyweight in ounces…not even close here, up it every week by 4 oz-8 oz until you are there. Plus for every ounce of caffeine you need to add an additional 2 oz of water. Caffeine dehydrates, but so does blue light and nnEMF.

• Sleep helper: Magnesium. Mag-breakthrough provides 7 best forms of mag all in one. Ive been using it for 3 years now. Check it out HERE. BTW No mag oxide unless you can’t poop.

• Dim nights are delightful: With kid chaos, dim it down at night as best as you can. I’ve got our house oasis vibe with only infrared red or amber light ambiance. There really is only 4 light switches in the house that are not hooked up to this. All light recommends are HERE.

Basic but gold, these tips are my compass. I hope something here resonates with your vibe. Because it ain’t about fitness and diet.

Feedback and questions? I’m all ears—the community inspires these musings as much as my own life escapades.

ANd guess what–Black Friday I’ve got 2 things you don’t want to miss. So be sure to stay tuned. Send your friends and family to sign up for the newsletter so they and you get it ASAP! Newsletter is HERE

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.

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