Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86
This podcast comes from the Substack of the same name: You can read it by clicking the image below
Highlights from the show
- Understanding magnetism’s role is vital for optimizing circadian rhythms and overall health.
- Energy production and life clocks link directly through the body’s magnetic fields.
- How Einstein’s equation fits into your life and the life of those who are subservient to coffee and red bull
- The body’s internal rhythm adapts to the Earth’s geomagnetic fields.
- Exposure to natural light synchronizes your body’s circadian environment.
- Blue light and EMF disrupt circadian alignments and affect mitochondrial performance.
- Cold exposure can upregulate mitochondrial biogenesis and efficiency.
- Geomagnetic forces influence water structure, impacting cellular energy functions.
- Lifestyle shifts integrating natural cycles boost energy alignment with Earth’s magnetism.
- Mitochondrial health is tied to metabolic flexibility in different magnetic environments.
Transcribed Text
Hey, what’s up, Improvement Warrior? Jason Yun back with you again. Welcome back to Improvement Warrior Podcast, or if it’s your first time here, welcome to Improvement Warrior Podcast. This is a podcast where we talk about alternative health, more alternative than the alternative health practitioners. We talk about circadian rhythm, mitochondrial health, hormones, EMF, cold thermogenesis, all that good stuff. We still talk about nutrition and fitness, but we talk about it in a circadian way because when, when you do things is more important than the what and how. This one is really going to be going into, so I also break down Dr. Jack Kruse’s stuff into more understandable things for the average Joe, for a former gym bro and somebody who doesn’t understand all the science and the physics and the biology and all that stuff. So this one is really going to break it down. This is episode number 86 and we’re going to be talking about energy and how we make it. Um, I did release this as a sub stack, but I apparently did it wrong because when you sign up for sub stack, apparently they give you a coming soon, um, sub stack thing, blog, and I just rewrote on that and it wasn’t sent out to anybody. So I will be republishing that before I publish this podcast. So you can just go to my sub stack, subscribe there. That’s also another way you can support me. But if you are new here or you’re not on the newsletter, that’s where I send everything out. The Improvement Warrior Newsletter, ImprovementWarriorFitness.com slash N L and show notes and resources for this podcast will be at ImprovementWarriorFitness.com slash Einstein because we are going to be breaking down Einstein’s E equals MC square and how that relates to life, how that relates to energy, okay, how cold relates to energy, how sunshine relates to energy, how food relates to energy. So this is all about energy because energy is the first thing that goes when you are starting your path towards disease. It’s also the first thing that comes back when you’re starting your path to health. So um, yeah, so that’s it. We’re going to get into this. If you do want to support the podcast more, make sure that you are subscribed to the podcast on your favorite podcast app. And we’re always looking for those five star reviews on Spotify or Apple helps us reach more people with this information. And if you want to support the podcast even more and support me, you can become a patron on Patreon ImprovementWarriorFitness.com slash Patreon. I have some full webinars over there you can get as well. And you can also become a Substack premium subscriber. So ImprovementWarrior.Substack.com. And I’ve got another good one coming out here on the ozempic face. So make sure you are subscribed on Substack as well. But otherwise, let’s get into this podcast and I’ll talk to you later. Otherwise, have a great day. Stay strong, stay positive, be the Improvement Warrior. And what’s it going to do when Hulkamania… Here we go. Energy equals life, clocks, and magnetism over calories. So this, again, was my first Substack post and probably the most important so far. Things you’re going to learn in this post, why Einstein was, is, and always will be right. Avoiding that cold enhances magnetic sense and electron flow. Align your eating habits with local and seasonal foods. Limit intake of carbohydrates in the winter months unless you reside in a tropical equatorial area, also subtropical. Avoid eating out of seasoned fruits to prevent metabolic confusion. Engage in grounding practices to connect with Earth’s electrons and how to do it in the winter. Approach modern conveniences critically, recognizing they disrupt natural rhythms. Reset and protect your circadian rhythm for health benefits. Reduce exposure to non-native EMF from electronic devices. Focus on obtaining electrons from natural sources like sunlight and food. Remember that the first law of thermodynamics applies to energy transformations in the body. Incorporate periods of cold exposure to enhance mitochondrial function. Cold all the time is a health issue that must be addressed ASAP. Prioritize sunlight exposure, particularly in the morning. Increase awareness of how blue light affects DHA and melatonin levels. Choose protection for electronic devices to mitigate EMF light’s impact. Incorporate periods of rest and rejuvenation as noted in nature. This is even more important in winter, where we are supposed to sleep more and exercise less. Challenge conventional wisdom like calorie counting. Focus on electron health. Maintain skepticism of artificial lighting effect on health. This is the top three reasons of every modern man disease. Optimize your internal clock to enhance resilience and energy. Be critical of information sources. Question the intention behind health and spiritual advice. Cue Peter Atiyah, Brian Johnson, Deepak Chopra, etc. Prioritize ongoing education about the role of electrons and circadian rhythms in health. The better you know, the better you do. So here we go. Energy equals life. Clocks and magnetism over calories. Why Einstein is in your life, whether you like it or not. Clocks over calories and macros. Are clocks in you the most important thing for life? Well, this podcast is going to attempt to prove it. Why the clock in you are the most important things for your health. And it really doesn’t matter what you think or what you’ve been told or who told you or how much you trusted who told you. Your clocks are the most important thing for health. Clocks equal circadian rhythm, aka circadian biology, circadian health, whatever you want to call it. Disease can manifest quickly. But optimal health improves way slower. This is also why people can live for decades before something major pops in their life. This is also why most quit before reaching the critical junction of seeing and feeling the major changes that would have come. And it is not weight loss or better blood work labs. No, no, no. It is the person that you become in the process. The other stuff will come. Mean here, goals are not set to get something. Goals are to grow as a person. The bigger the goal, the more alive you become with life, passion, and desire. Because a sick person who gets healthier than they used to be but remains the same person will eventually revert back to them. Training the mind is essential to permanent change. Time after time. Life and our biology uses time as its markers. Everybody’s life is based on time. What controls time? Energy. Energy equals time. The less energy that you have or your mitochondria has, your cells have, your brain has, the more time will speed up. Another cruel way of looking at that last sentence is that you are dying faster. Health is the slowest form of death. And I’m talking optimal health, not superficial the way I used to look at health before I started the circadian space. With basically if you have the right workout program and you have the right nutrition program, you’re healthy. Nothing could be further from the truth. However, if energy was king alone, then coffee, stimulants, and cigarettes would reign supreme. But they simply steal from your future self to give you a false energy sense for the current you, the you of right now. Fatigue is the number one reason people visit you of doctors in the United States. Stimulant loaded and exhausted. So what’s missing? Proper timing equals proper energy. To live in a healthy weight and body for life, it is not about putting in or subtracting of energy or calories. It is the proper timing of your clocks. There is this dude named Albert Einstein. Maybe you’ve heard of him. You’ve probably heard the saying, he’s no Einstein. But the thing is, Einstein was no Einstein in certain things, especially when it came to math, which was a lot like me. It took me four quarters to pass math 148. I was in math 150 for like three weeks before I said, this ain’t going to be possible for me. So I had to drop out and drop my major down from exercise science. down to sports and leisure studies. But anyway, E equals mc squared equals energy. Energy equals mass times the speed of light squared. So E equals mc squared is energy. Energy equals mass times the speed of light squared. All of life was created from that one simple equation. Okay, so basically what Einstein said is life is energy and energy is life. And without the E, life gets dramatically more difficult. And it is simply amping, and it keeps amping up as we age, which is known as your heteroplasmy rate. So your percentage of good mitochondria versus bad. Another meme here. Energy is life, and life is energy. Any organism that loses energy gets bigger. All animals make energy from either the sun or the electrons in our mitochondria to make ATP. The process is much more involved than that, but you really don’t need to know the exact science to make it benefit for your life. Now the m part of the E equals mc squared is mass. This is where physics comes into play with the elements of space, time, and gravity. I don’t proclaim to be a physics master. That’s why I get easier breakdowns from it from Dr. Jack Kruse and fellow mitochondriacs. I never actually took physics, and I probably would have failed miserably, especially back then. There is a very complex and exact timing mechanism inside of us. You’ve probably heard me mention it before, and it is called the suprachiasmatic nucleus, SCN for short. The SCN is our master clock. So there’s a graphic in here. The circadian clock consists of central and peripheral clocks. The central clock is located in the suprachiasmatic nucleus of the hypothalamus, which is the pacing point for circadian rhythms. Light is perceived by the retina and then transmitted to the SCN’s neurons via electrical signals, which release instructions to the organism and affect the peripheral clock system through neurotransmitters, endocrine factors, and bodily fluids. The peripheral clock can be found in almost all peripheral tissues, such as your skin, your heart, your liver, your kidneys, and it is regulated by the central clock, the SCN, to produce synchronized rhythms. At the molecular level, the mechanisms of the circadian rhythms that are generated by the central and peripheral clocks are similar. The circadian clock mechanism is composed of independent feedback loops of transcription and translation of specific gene products. The BHLH-PAS transcriptional activators, which are CLK and BMOL1 from a heterodimer, are and activate target genes containing E-boxes in their regions, including period 1 through 3, in short, per-1,2,3, and cryptochromes 1 and 2. Per- and cry-proteins are imported into the nucleus and repress the transcription of their own gene loci, whereupon a new circadian cycle can begin. In addition, the CLK BMOL1 heterodimer activates the expression of nuclear receptors ROR and RevErbAlpha, which in turn activate and inhibit, respectively, the transcription of BMOL1 and other target genes containing retinoic acid-related orphan receptor response elements. The second feedback loop provides additional robustness to the circuitry. Kind of in the middle of the road when it comes to blue blockers in terms of price, but I haven’t noticed any changes in my sleep at all in the last five to six weeks because Midwestern is my usual go-to, so that’s the most economical one that you can get. But Glo-Ojo, they’ve got the red pair, they’ve got the orange pair, they’ve got the um, they’ve got the day blockers, they also have the clear ones, which you do always want to stay away from the clear ones, those are scams. Yeah, Midwestern has them, Raw Optics has them, it is a scam. I don’t know if Raw Optics does not have them, but whatever. So, and they’ve got the fit-overs, and they’ve also got prescription, and they’ve got the clip-ons as well. So they’ve got everything that you need. They are a company that does sell the, they say block the blue light, protect yourself from the UV. So they do have those stupid ass sunglasses, healthy sunglasses. There is no such thing as a healthy sunglass. So, but if you are looking for a more premium blue blocker, so these are more, these are definitely more sturdy than the Midwesterns. So these are the Knight E’s, but check them out, Improvement Warrior Fitness, or no, it’s uh, it’s glowojo.com, and then to get your discount, Improvement Warrior, all one word, all lowercase, and you can get yourself some nice blue blockers. They do have a, uh, quite a catalog of selections for the blue blockers. So definitely check them out, www.gloojo.com. Now back to the show. It uses, our SCN uses light, dark, temperature, magnetism, and gravity as its reference to tell precise time in the brain. The SCN is located right behind the retina. You understand now why I say blocking natural sunlight to the eye is very, very bad. Okay. Um, and I put a little, uh, tweet here from the Jess Allen. I stopped wearing sunglasses when I learned this science. Amazingly, my extremely bad night vision has vanished. I don’t have to wear glasses while driving at night. I can see clearly without glasses. It’s awesome to feel like I’m aging in reverse. Now the C2 in the E equals MC squared is the electromotive force. Energy must remain in constant motion. So electrons, they are always moving. If they stop moving in you, you are dead. Any loss of electrons means a loss of energy. Another meaning here, what happens when you lose electrons? You lose the ability to put DHA into your cell membranes. Then LDL cholesterol rises and HDL drops. Leptin levels rise. Free T3, which is your thyroid, drops. Vitamin A rises in the brain and swells. Lose the ability in the brain to transport sunlight here to and fro. So any disease is really just a loss of energy or electrons or the coherence of them. They can’t speak to each other. If they can’t talk to each other, energy formation is going to slow. So many people think that obese people and overweight people just aren’t engaged in sloth and gluttony behaviors, when the real issue is they are actually lacking and losing energy to their environment. Another meme, you get fat because you lose electrons and you have an overload of protons in your cell water. Too many protons means you suck at collecting electrons. Now, who is the tracker of this energy inside of us? You probably heard me talk about it before. Leptin. So the Leptin webinars are one of the podcast episodes. Just search for Leptin. Or on social media, you can search hashtag Leptin with Yun. And the Leptin webinars are also inside Improvement Warrior University Premium, which is improvementwarriorfitness.com slash IWU. And it was Improvement Warrior podcast episode 55. So that is Leptin webinar one and two that I put there. Leptin is our master hormone. Leptin signals to control our hormone response inside the cell in our endocrine system. Again, Leptin signals to control our hormone response inside the cell in our endocrine system. So a gain in mass doesn’t necessarily have to be fat mass. It is the amount of ATP or heat or electrons that are being lost by the cell or getting out of coherence. How do we lose energy? Dehydration of the cell is a big way. Apoptosis is cellular suicide. It’s supposed to happen in a systematic manner, but modern living sometimes forces it. It’s a big energy loser sometimes. And the kickoff signal for apoptosis is calcium efflux. So, Q, non-native EMF, and blue light. Another meme here, calcium ion concentration in neurons, intra, which means inside the cell, is 0.0001 mmol. And extra, outside the cell, is 1-2 mmol. Brain cells are not meant to divide like your gut cells. Non-native EMF causes excitotoxicity in the brain, which leads to apoptosis in the brain, which is rare in the brain. If you guys have not hit the subscribe button, make sure that you hit that subscribe button now. So, again, never put technology on your head. Episode 54 was cell phones and wireless tech. Disease equals loss of energy. So, all disease starts with a loss of energy, think inflammation. Now, think back to our timing mechanism, the SCN. And also, we have other timing clocks in front of every gene and peripheral organ. But the SCN has to run faster than those other clocks. It’s kind of like that GPS in your phone. The satellite in the sky must run microseconds faster, otherwise you’re going to end up miles from where you want to be. Again, the SCN’s main environmental sensors are light, dark, and temperature. Most humans make their days dark and their nights bright. And also, they stay indoors under air conditioning or central heating, creating basically a perpetual spring or summer. And I think it was a study that said the average American spends 87.5% of their days indoors. Well, at the time of writing this, we are in the dead of winter in Ohio. And then I posted a picture of the temperatures over the next 14 days, a low of 1 and never got over 32 during that time. So, this is the worst winter I’ve faced since starting this mitochondria journey. Yesterday was my birthday and it happily snowed on my birthday. It wasn’t the present I was looking for. So, I’d expect closer to 90 to 95% with some people even at 100% indoors time compared to out. But I’ll bet they look through their closed window and say, ooh, look how pretty the snow is while eating tropical fruit. And is cold one of the new four-letter words? So, you have probably heard me talk about cold in the past. Hashtag CT with Yun on social if you want to learn more about that. With things like you and your mitochondria, get cold. The result is that biochemical reactions slow down inside of you and your electrical currents slow down. However, the semiconductive currents increase and your magnetic sense grows. Another meme here, your peripheral nervous system is designed to pick up and respond to environmental changes. Cold increases your magnetic field, so more electrons and oxygen. Cold water transfers heat 24 times better than air. Your cold receptors sense a change and send info to your brain and mitochondria, which is surrounded by intracellular water called the minos. Molecular structure of water is changed, so is the hydrogen bonding networks and the size and shape of the proteins and phospholipids, which lead to thermodynamic change in our cell. Cold happens in the winter. Some places it happens early fall and goes through later spring. The power of the sun always drops off like a rock. Some places stop making UVB, which is the spectrum that makes vitamin D. Some lose but UVA. Some places the sun never sets for periods of times and some places the sun never rises. Nothing is supposed to grow in the winter due to this combination of temperature and loss of powerful UV light. We get electrons from food and we also get it from the sun and earth via grounding earthing. It is about 40 percent from food and about 60 percent from the sun and nature. So winter we are supposed to get a lot less electrons from food and virtually no carbohydrates. So seeing a polar bear in the arctic eating a banana is an impossibility, okay, unless they are eating a human who is eating a banana. Meanwhile humans do it all the time in the winter. Eating more in the winter and being disconnected from earth is a lose-lose situation. Hungry cravings and cravings in general are tied up to leptin and it is not being able to tell the energy status in your hypothalamus. Your brain does not count calories, it counts electrons. Counting calories is conventional weight loss and health wisdom. Conventional wisdom makes you sick and kills you faster. And if you want more on that you can check out my calories in calories out blog improvementwarriorfitness.com slash cico c-i-c-o. Back when I got on the keto train in 2014, followed it 100% to the T, I thought that carbohydrates were the issue. Carbohydrates are not the issue. Eating carbohydrates with a lack of UV light is. Because even in a high UV environment like the tropics or subtropical regions certain fruits grow during certain times of the year but they do not grow year round. However here in America in most grocery stores we simply ship in fruits and vegetables year round from different places to keep up with the demand. It is up to you to stop demanding to eat out of season especially when it is cold outside where you live because you will lose ATP and you will lose heat. Your mitochondria will not be able to work properly because it is confused with the high UV food and the low temperature. So it is more difficult today the day after my birthday and treat day after I had all those carbs. So I’m deuterium depleting. So my walks this morning were a lot harder even though it wasn’t that cold. So cold adaption is virtually impossible if you’re eating tropical fruits and bread and stuff like that. Meme here. So when you eat carbs year round the conditions of hypoxia which is lack of oxygen, less ATP and more protons to electrons stays the same and the body adapts. This is a mitochondrial phase shift to protein and away or to protons and away from electrons. The electrical potential, your redox, goes down and so does the ability to create magnetic field due to the magnetic signals between oxyhemoglobin and deoxyhemoglobin. Magnetism goes down so does electrical abilities which is your DC electric current. Or it is confused based on the magnetic field. It is sensing and your central heating which is set anywhere from 70 to 75 degrees or wherever you set it. I think my father-in-law had it set at 78 degrees when I went there for Christmas. So carbohydrates are the poorest density of electrons. This is one reason why keto and low carb high fat diets work because you’re switching fuels from carbohydrates to fats which are tremendously more electron dense. Another meme here, keto diets deplete serotonin and raises dopamine due to a high injection of electrons. In illness you must stop the rate of electron loss then recollect them in cells then move them to your brain to make the correct decisions. Optimal dopamine balance means ultimate ultimate survival for you as a human in this modern world. Another meme, tryptophan, an aromatic amino acid, absorbs sunlight at a specific rate demonstrating it is in tune to a serious seasonal circadian rhythm. All food grows via photosynthesis, circadian nutrition, and seasonal eating is the way. So food is not the factor to focus on when you are obese, have diabetes, have energy issues, sleep issues, or really most of the diseases that you know. Because due to Einstein’s E equals mc squared equation we are supposed to have a constant delivery mechanism of coherent electrons in order to live. The first law of thermodynamics, energy cannot be created or destroyed, it is only transformed. Organisms are open systems that constantly import energy like photons and nutrients and convert it to work, structure, and information. The first law All applies to all living organisms. Now, think of how we evolved versus how we live now. No shoes, sleeping on the floor, no clothes, no sunglasses, no sunscreen, no technology, no artificial lights, and on and on. Versus now, where we are bathed in man-made emfs and fake light all day and all night, which disconnects us from the electromagnetic force, which enables us to get those electrons from Earth. And they also fear the cold. Cold might as well be the new four-letter word. Cold links to magnetism and gravity. The three-legged stool of nature in our biology is light, water, magnetism. And I would throw dark and cold into that mix. Cold equals winter. Oxygen, another meme here, oxygen is the chemical output coupled to electron flow. When electrons flow faster on the inner mitochondrial membrane, the associated magnetic field also increases. Oxygen is the only gas on the periodic table that is paramagnetic. If you hear me talk about cold or cold thermogenesis, think magnetism of your mitochondria. So again, cold is winter. Some places they do not experience it. I wrote some of this substack on the plane from my way back from Playa del Carmen, Mexico, in December. Low was around 70 to 74. High is 80 to 84 every day I was there. So there is basically no winter. But winter gives humans the chance to survive more in a low electron state. Food should be more scarce, so carbohydrates should be low to none if you face a winter. And even if you don’t, carbs should be rotated throughout the year based on your locality’s availability. So if your circadian clocks can’t pick up on the correct signals of light, water, magnetism, cold, and dark, which is our Zittgebers, for any reason, then the net result is loss of electrons or decoherence of the ones you already have. Eating fruit in cold environments also leads to electron issues, causes inflammation, confuses your mitochondria, and makes it nearly impossible to cold adapt. Another meme here. Eating a diet high in fructose, especially out of season, lowers testosterone in men, lowers magnesium and vitamin D in both sexes. When magnesium lowers, our cells lose intracellular water, lowering your ability to make ATP, aka energy. Keep low magnesium up, then sleep will be destroyed. So the magnesium I’ve been using for four or five years now, improvementwarriorfitness.com slash magnesium. If you’re not taking a magnesium supplement, you need to be. There have been five extinction events. There have been five extinction events in the history of Earth. All five have been followed by a cold climate or ice age. We are now in the sixth extinction event. We are now in the sixth extinction event. Highly recommend reading Elizabeth Colbert’s book, The Sixth Extinction, which is why they are wanting to monitor everything you do and try and implant chips in you so you become as non-human as possible. Reject real and digital ID. Never get a biometric scan. If you already got the real or digital ID, go back to the DMV or wherever you got it and request a new one. If they will not, say you lost it and when you fill out the application for a new one, fill out for the regular one. You can still fly using your passport and everything. When you do all the modern things that we do, the end result is that we are dying faster. We can’t reproduce as well and when we do, the offspring is subpar, suboptimal. They’re born with a heteroplasmic rate of 10 to 30 rather than zero. So diseases of aging are brought down to younger and younger and younger generations. We cannot continue at this rate. We must stand up for our health. Saying yes to all the modern conveniences and man-made stuff makes it much easier to lose our ability to just say no to all the BS. The answer to disease is simple but complicated. Remove the insults, add the light, water, magnetism, darkness, and cold. Complicated because most will not do it due to being so ingrained in modern conveniences and the influences of their peers around them. Another meme here. Poor choices are tied to a problem with dopamine signaling. People fall into their dogma because they lose their ability to be curious as dopamine falls in the brain. It is a learnt behavior from peers and people that they respect. They don’t want to be outcasted but I’d rather be outcasted than earn my cancer or a heart disease. Bad timing in your SCN will put you into a lower dopamine state which will put you into a groupthink situation where logic and science are thrown out. Are you tired of staring at blue lit screens? Are you tired of having to put iris on everything? Well, Daylight Computer in our gen has come up with the first blue light free and flicker free computer. The Daylight Computer is a tablet and basically you can do everything that you can do on the iPad with it except there is no blue light so you do not need to have filters. You do not need to wear the blue blockers when you are on this tablet. So it is awesome. I have been using it since last June, I believe, and I highly recommend it. So I take it everywhere with me. I sleep with it because my New Calm app is on there. But yeah, highly recommend checking it out. Blue light free is awesome for your kids. I get my kids out outside. It’s one of the deals that I make with them so they can watch whatever shows they want to but they have to be outside. So of course we plug into Ethernet. Highly recommend doing that as well if you are able to do that. But improvementwarriorfitness.com slash daylight use code improvement warrior for your discount. All one word. All lowercase. Otherwise we need to take a stand against these computing companies because they know what they’re doing with the blue light and they know what they’re doing with the EMF. Especially Apple knows. But otherwise improvementwarriorfitness.com slash daylight use code improvement warrior. Now back to the show. All right back to the podcast and I am in a new recording location. Outdoor office today. March 6, 73 degrees. Awesomeness. Absolutely love it. So here we go. Another meme here. Thinking is only true way to health. What you think is a manifestation of your beliefs which will dictate our actions. If you continue to follow bullshit artists claiming to be health gurus manipulating your thoughts, beliefs, actions, it will end badly for you. And in the news today or a couple weeks ago Dr. Peter Atiyah mentioned over 1700 times in the Epstein files and then I included a picture of him wearing AirPods. So who you listen to really does matter but what matters more is the intention behind those words. Peter was considered by many to be one of the top health experts. I put that in air quotes. And biohackers. I used to listen to this man all the time pre circadian rhythm me. Dr. Jack Cruz has shitted on him for a very long time warning us about him. Anyway back to food. Here’s a quote from Dr. Jack Cruz. Life was built to exist anywhere on earth using a combination of food because the free electrons from magnetism was the bigger part of the energy equation in Einstein’s theory. If we lose our magnetic sense we get diseases faster and we die faster. Think about Mars. There is no life on the planet. Mars has light and they have water. They have no magnetic field so that equals no life. And Elon Musk thinks we’re going to move there or he’s going to move the elite there or whatever. In order to do that you need to create a fake magnetic field and you’ll basically live indoors all the time because it is the fourth planet from the sun so it is a hell of a lot colder over there. So you always have to be indoors. Cold increases the magnetic abilities within us and again on earth we are adapted to this magnetic field. Most spend 90 of their days indoors when it’s cold outside under central heating set at 70 plus degrees eating bananas, eating berries, eating cereal, eating bagels, donuts for breakfast every single day. Some people are I’m sure never go out, 100% indoors. You can have everything delivered to you. I used to have a fitness client, every single winter she would cancel because she said she doesn’t go out in the winter. Back then I really didn’t believe it, but now I can believe that you can get by with that. You can choose to go out like the corporations want you to in the big industries. Me, I’m going to continue to fight and I’m going to continue making this podcast, writing, social posts, all that stuff to get the information out. So it’s all about planting seeds. So pre-2014, I was still, or 2014, I was still vaccinating my child, which is to this day, the biggest regret I have with my daughter. The biggest regret with my son is circumcising him. But we did Dr. Sears more skewed out vaccine schedule. I think she only had the first five and then I actually really dug deep into it. And then once you dig deep into vaccines, it’s something that you realize you should never do and you should never do that to your child. Another meme here, Big Pharma’s model is simple. The less you connect to nature, the faster you will join their program for quick and easy treatment or their brothers and sisters in arms. A good indication of loss of magnetism is bone loss. So diseases like osteoporosis or osteopenia, non-native EMF is an absolute killer for this. I guarantee if you’ve had your smartphone for more than five years and you usually keep it in one pocket and not on airplane mode, the bone density in that side of the hip and other bones is going to be less. And ozempic, that is a big thing is they are just basically chewing on bones and causing osteoporosis, osteopenia, all that stuff. So I wrote one part of my osteoporosis or my ozempic sub stack on that, which came out yesterday. So another meme here on bones. So bones are semiconductors and they are doped with copper, which bonds electrically to the appetite, crystals and collagen. Osteoporosis is when copper is removed from the bone and it can occur through chemical and metabolic processes, a change in electromagnetic magnetic binding forces or from a change in overall electric and magnetic fields, your body senses. So non-native EMF environment equals fubar. Fubar is fucked up beyond all recognition. This is why it is super important to get protection for your phone. So my phone is an EMF fanny pack from Shield Your Body. So improvementwarriorfitness.com slash SYB. And you can get a case from them as well. And then that phone goes into a GoDark Faraday pouch, which is improvementwarriorfitness.com slash GoDark. And all of this will be in the resource section of this podcast as well. And then it sits in my EMF case. Okay, my unknown death causer podcast on cell phones and wireless tech was episode number 54. And you can check out series out improvementwarriorfitness.com slash UDC. So I think there’s seven episodes, three of which are sunglasses. So SYB and sunglasses. Please, sunglasses are just another disconnection due to the faulty signals that get sent through your SCN, your suprachiasmatic nucleus. They said the sun was bad and we believed them. And then there’s a picture of me wearing sunglasses. So if I can change, you can change, everybody can change. So it’s time to stop believing the lies. We need to unlearn, we need to relearn, and then we take action and apply and feel better. Another meme here, when your naked eyes are exposed to UV light, your eyes communicate to your skin how much melanin to create based on the UV light index intensity that your suprachiasmatic nucleus is sensing. So the more intense, the more melanin. The more melanin, the more protection as a natural sunscreen you have. Take off the sunglasses and never put sunscreen on. And again, melanin is our superpower. It does much more than tan. So it is our energy storehouse, okay? It helps release those ultra-weak photon emissions, the ULF or the extreme low-frequency UV light to help communicate in your body. And not just bone diseases or joint pain, every single disease is going to be associated with a loss of electrons and a loss of magnetism, every single one. So a circadian disruption speeds up the decoherence of electrons. So said another way, a fucked up SCN steals your energy. As Kurt Russell says, as Gabriel Cash in Tango and Cash, we’re about to get foobarred now. And if you haven’t seen Tango and Cash, shame on you. It is an absolute classic. And Kurt Russell keeps turning down part two. It’s like, come on, Kurt, let’s get on the boat. But Demolition Man 2 is coming out. So that is confirmed. Sly is in it. It’s going to be awesome. So if your SCN loses its ability to sense the sun’s photons and magnetic field, then you will slowly become foobarred. So it’s not really so much about food and exercise. These things can help you as part of an overall plan. But if they are your only plan, then they are simply going to be a Band-Aid. And eventually the stuff under the Band-Aid becomes too much and it will eventually gush out. And most people will blame it on aging. Everybody ages. Time is always passing. Again, health is the slowest form of death. Another meme here in the background is showing Steve Jobs from 1997, 2004, 2010, and basically showing his decline and subsequent missing melanin as the years go by. So disease equals not able to do the work that needs to be done. The synonym, a synonym for that is suboptimal living. But again, health is the slowest form of death. I’ve been really sick two times in my life. And they say it takes a tragedy or reaching rock bottom to wake some people up. So I’ve been awake and I’m here to help kickstart some other people. Now, trying to wake people up and thinking that you’re going to wake up everybody is one of the biggest stresses and biggest nervous system kick in the balls that you can find, okay? And especially around family and friends, okay? So that is one big lesson that I had to learn is you’re not gonna change everybody. They will change when they are ready. And that is why planting these seeds is extremely important. Otherwise, you are just gonna get frustrated and frustrated and like why I’m giving him the information, okay, but remember they have certain beliefs, they have certain dogmas, they have cognitive dissonance that when you say a certain thing, walls go up and they stop listening. So don’t fuck with those people. Move on and just keep planting seeds. Some people will never get it. Most people will just die being ignorant. Now, food is different around the globe. There are seven different climate zones on earth and each one has a vastly different availability of food. So if food was supposed to be our major detriment or determinant for our survival, I mean, we don’t eat like all day like a gorilla or a cow, okay? Three times is supposed to be the max number of meals in a day, okay? There’s no snacks. Snacks was a thing created by Frito-Lays and all the other processed foods. And then eventually the bodybuilding community adapted it because the bro science and all that stuff. So three meals, no snacks. So nature had to have another plan in order for humans to survive and thrive and not go extinct that didn’t rely on food. We are not trees. We are not designed to be disconnected or we are designed to be disconnected from earth for some aspect of our life. Just not how we are disconnected today like most modern humans who are never outside and never ever ground at all. So this is where our leptin hormone and body fat comes into play. These allow us to be disconnected and not need food for days or weeks. Another meme here, fat evolved on our body so we can move around, engage in other activities. Plants and trees do not have that luxury. If you are over fat, you are leptin resistant. and you cannot use or burn fat properly. And this is why I take certain, from certain people who are leptin resistant, if they come to work with me either online or in person, I will sometimes take that workout, take the workouts away from a person because the workouts are not going to be effective, they’re actually going to cause more harm, especially to leptin and cortisol and all the stress hormones. Same thing with certain animals. Lions supposedly sleep 20 hours a day. And it’s a good thing that they don’t have the appetite of a shark or a whale. But wild lions are connected to earth 24-7. If you lose your magnetic sense, you die faster, and you lose electrons faster. Let me be more clear. You don’t really lose electrons, so they’re not getting siphoned out of you, so much as they become incoherent. It’s like driving out of range of an FM radio station. Eventually, it just becomes pure static. The closer we get to the earth’s core, the stronger the magnetic field will be, the better the electrons work, and the clearer the FM radio station will be. So the clearer the communication from cell to cell, electron to electron will be. This is why creatures of the sea are the longest lived now. Water is the best Faraday cage. Remember, 99.9% of your molecules in you are water molecules. It’s also why living at elevation is really bad in today’s 5G and soon-to-be 6G world. I think Trump just signed something to expedite 6G deployment, so it is coming. And what you gonna do when Hulkamania is the largest arms in the world? I have gotten off so many supplements since finding Dr. Cruz in his work in 2018. It’s ridiculous. But one that I still take and recommend is magnesium. The big thing with magnesium is that different types of magnesium are uptaken by different parts of the body and organs. So there is a variant with people’s responses, depending on what they need magnesium for and how deficient they are to begin with. Magnesium deficiency is just as big, if not bigger, than vitamin D deficiency. And a big reason why is magnesium is needed for the conversion step in vitamin D. So what they did at BioOptimizers and Magnesium Breakthrough is they combined the top seven forms of magnesium in one capsule. Magnesium is a down-regulator for the nervous system to relax and leave us from that fight-or-flight world of stress that is especially caused by blue light and electro-pollution that we are all affected by, no matter how much we biohack. It is also critical for vasodilation, increased blood flow. Any pain or problems in certain tissues? It’s because not enough oxygen is getting there. Remember, all disease and ultimately death is a state of hypoxia or lack of oxygen. The goal of electron chain transport is to move the electrons through cytochromes and reduce to oxygen. It’s also super important for sleep and, again, for vitamin D production. Overall, there are over 300 reactions that magnesium is directly and indirectly responsible for. I used to usually just take one form of magnesium for a month and then switch to another form. But taking this is so much better. You can check it out at ImprovementWarriorFitness.com slash magnesium for a 10% discount off your order. There’s also a 100% money-back guarantee It is not the best magnesium supplement you have ever taken. Return it for a full refund. But I know you’re going to love it. E equals mc squared, where c squared is energy or electrons. Electrons keep life going. Or electrons replenish life if you are currently in a state of disease. Grounding and eating seasonally highlights year-round. Otherwise, for you, time speeds up for you. Meaning death is brought to you faster. But how do I ground in the winter when the ground is covered in snow? Before we get to that, another meme. Your tech gets recharged when you plug it into a socket. Your socket is the grass, sand, ocean, snow, and your plug is your feet. They connect to the Earth’s magnetic source of electrons. You’re either gaining electrons or losing electrons, yet connected. It’s not just your feet. Anything that touches nature, a tree, lying on the grass, lying on the sand, with your back, your legs, all that stuff, your hands, feet, everything. How do you ground in the winter when there’s snow on the ground, the floor, the ground is frozen? So I always shovel the grass. Grass is usually the first thing I shovel before the driveway or the sidewalks. I give two shits what my neighbors think of me. So they’re not out. I’m the one out. Getting the vitamin D, getting the benefits, building up the melanin, all that stuff. Meanwhile, they’re indoor, acting like indoor zoo animals. And then if it is frozen, what I will usually do is I will either come out with socks and then I’ll just pull the sock off the heel so my toes are covered. Or I will come out with shoes and then I’ll just step out so just my toes are in the shoe and then my heel is in the grass. So those are just some ways that you can ground in the winter. Non-native EMF and the obesity paradox. Non-native EMF mitigation is a must. This destroys the native EMF field and the magnetic field. Always remember E equals MC squared and health is the slowest form of death. All of that is a huge reason why we are failing in terms of obesity and diabetes because it’s not about sloth or gluttony but about circadian harmony. Electrons and energy flow. It’s not about calories, not about macros, and it’s not about exercise. E equals MC squared means time is directly proportional to mass. So time is also directly related to gravity as well. Gravity’s force is a function of mass. I’ll read that again. E equals MC squared means time is directly proportional to mass. So time is also directly proportional or directly related to gravity. Gravity’s force is a function of mass. Smaller mass, slower perceived time flows around it. Larger mass is the opposite. This is the obesity paradox. When one is obese, they actually lack energy and time is speeding up. Most people believe to be fat you are simply overconsuming calories and food and you’re not moving. And I am sure a lot of them do do that. But on the other hand, I’m sure many more than do that want the weight off. They don’t want to die and or they have someone they are relying on or somebody is relying on them for care. But remember, we are designed to get 40% of our energy from food and 60% from nature. If all you do is get your energy from the food, then eventually you will have health issues. And not just obesity, but all diseases. First step for disease reversal, you need to slow or stop electron loss and start putting them back. Nature holds the key. So DHA is the best electron receiver. Another meme here, DHA is the best way to capture, assimilate electrons. AKA it alters proteins to change their function. These changes in your neurons alter your consciousness and your beliefs. The electron is a time vendor for a neuron. This is why time feels longer when you are younger and shorter when you are older. Quantum time is a function of the quality and quantity of tunneling of electrons in your cytochromes. Our oceans and our seas conducts electricity better than on land or through air. This is why the food that comes out of water is foundational to life. And it actually evolved into humans with the addition of oxygen and a little bit more UV light. In the Cambrian Explosion… also known as the Great Oxidation Event. That Jack is really harping on or has been talking about a lot lately. And remember our cells are 99.9% water molecules. We are electric beings. We are magnetic beings. If we lose our natural ability, our central timepiece, the SCN, slows down. Then we will age faster and we will be open to all diseases. Fats are the most electron-dense food. Carbs are the least. They do serve a purpose, but usually when disease is present they will not serve that purpose. And typically they will severely hinder oneself in their disease reversal journey. Carbs are typically associated with weight gain, but if you have good electron flow, meaning you’re disease free, you can eat them just fine. Just not in the winter if you live outside the subtropics or tropics. Because this done over decades is just like smoking. Energy is controlled by two variables, mass and speed of electrons squared. Electrons drive mitochondrial ATP production. When you put EMF devices in certain areas, you lose electrons out of those areas or again they become decoherent. And they slow down. Another meme here. Most people feel really good in a 5g city until they don’t. Do you think Steve Jobs prayed every day to wake up with a stage 4 cancer? Feeling good and looking good is no indication of health. Once your heteroplasmic rate reaches a certain level, then the shit will hit the fan for you. If electrons stop inside of you, you are dead. If they slow down and are kept in a slowdown state in a certain organ, you will get organ failure or you will get cancer of that organ. You can keep visiting doctors who are paid to write prescriptions that interfere with electron flow or you can examine every area of your life and question every area and everything that you know about health. This is the way. You are the best doctor. You know that taking drugs to feel a little bit better and mass side effects is not going to be beneficial for your future self. It is 100% detrimental. Now occasionally there is circumstances where you would need a drug. I’m not going into there on this podcast in this sub stack. But the first steps in reversing any disease and getting healthy and living a long happy life is resetting your circadian rhythm and training your mind for positivity. The latter step, because nobody went anywhere with a negative mind. This was my first step when bringing myself out of depression, anxiety, and suicidal thoughts back in the mid 2000s or late 2000s. And when your clocks are not working properly inside of you, your body will give you clues that something is going awry. Another quote from Dr. Cruz here, our brain uses surges in electron flow by increasing blood flow to organs to change time and our reality. Our blood circulates in our circulatory system using the ferromagnetic charge from hemoglobin in red blood cells as it moves around our stationary peripheral nerves packed in fascia which act like a magnet. Fascia acts as an accessory boost to nerve conduction by increasing current along its planes to increase current to the target tissue or organ. This increases electron flow. The nerves act as magnets to further increase electron flow to the local cells mitochondria. This increases electron flow and current along them and fascial planes and directly affects the cell membrane magnesium ATPase to increase ATP levels in cells to reverse diseases and keep us fit and healthy. Food is just needed for an electron boost. If our blood isn’t circulating properly then we lose our ability to generate our own magnetic field that helped to drive the current of electrons in us. So we lose our electrical charge aka we lose our redox. Our redox potential goes down and this has many downstream effects. Redox state in the cell is the biggest factor in how protein signaling occurs in a cell. Your redox potential is the most critical factor in human life. It is tied to the ratio of electrons to protons within the mitochondria and on its cell and on its inner cell membrane. Magnesium is vital for your circulatory system and hence your electrons, your energy, your health and your longevity. It is the only supplement I still take every single day. I take magnesium breakthrough at improvementwarriorfitness.com Seven forms of magnesium. I used to just every month I would just switch the forms so this just makes it a lot easier. And sunlight is vital for your circulatory system. Duh. Do carbohydrates make you fat? Carbohydrates that are not grown in a lab or grown in high UV areas. That means the electrons that come from them are very highly powered and those highly powered electrons enter into the mitochondrial matrix at cytochrome 1 where NAD plus, NAD positive is located. NAD positive is a molecule that absorbs UV light and helps make your electron chain transport run faster. Carbohydrates are perfectly fine when eaten in high UV areas, particularly if local to your environment. Okay, but carbohydrates can do damage if you are currently in your disease reversal process. Another mean here, cytochrome 1 is the NADH slash NAD positive couple. It’s where carbohydrates enter electron chain transport after they get turned into electrons from food. Food breaks down to electrons and then your mitochondria makes protons from that. So they do not make you fat. Carbohydrates do not make you fat when eaten correctly. On the flip side, they will make you fat if eaten incorrectly. Incorrectly is eating carbohydrates with a lack of UV light or too much artificial blue and green light and non-native EMF, which causes an issue with your master clock, the SCN. Always remember that DHA is the wire that runs from your retina to your suprachiasmatic nucleus, the SCN. Your retina contains more DHA on a per unit basis than your brain and other areas. Blue light destroys DHA. AM sunlight regenerates that current, but you’ve got to block the blue, especially at night or when the sun is not up. Another mean here, we need DHA in our brains to properly receive the environmental signal in our SCN and cell membranes. The SCN needs DHA in its neurons to decipher these signals. If timing is off in the SCN, this is where all modern disease begins. DHA also turns sunlight into an electric signal to go into the inner mitochondrial membrane over our water and collagen topologic insulators, where DHA will then transfer the signal back to light in the form of heat from infrared light. And all of that stuff is really energy when you boil it down. Blue light, UV light, IR light, DHA, carbohydrates, on and on. The more energy we have in our body, the longer we will live optimally. Anything that delivers more electrons to the magnesium ATPase helps to decrease aging and improves health. Another reason everybody should be taking magnesium because it is so deficient in our soil. People who are dying and have 2 to 10 comorbidities are losing energy faster than they can put it back in. By now, in this blog, I think you know how to start to put it back in. But if you need extra help and are ready to change now, you can schedule a free discovery call with me. And that is improvementwarriorfitness.com slash discovery call. But only if you are ready. If you are not a 8, 9, or 10 ready to change right fucking now, don’t even bother going there. Okay, another quote from Dr. Cruz. The brain is an organ designed to modulate the speed of light function in Einstein’s equation E equals mc squared. To get specific harmonic frequencies to alter and change the physiology of organs in any part of our body. It modulates blood flow, oxygen, carbon dioxide, and magnesium conductance in nerves, CSF, cerebral spinal fluid, and fascia to augment power properly. Circulating blood is key to life. It acts to deliver more oxygen. to help make more ATP, but it also acts as a paramagnetic substance that increases electrical power when we need to fuel the brain loaded with DHA in its membranes. The fundamental reason why red blood cells don’t have nuclei or a mitochondria. Red blood cells are naturally designed to have DHA laden cell membranes to deliver both DHA and oxygen to tissues. They have to have less magnetic ability than the tissues delivering to, otherwise we hold on to DHA and oxygen forever. This is where food does become extremely important. If you do not give your brain the brain nutrients, then your brain will falter. I covered this in my epipaleo webinars part one, subtitled the brain nutrients. So the webinar is in this sub stack and it’s also on my YouTube channel and it is also a podcast. I forget the number. It will be in the show notes and everything, but I highly recommend watching that. It just reinforces the idea of how important DHA is for us and how important a actual meat diet is for us, rather than a vegetarian or vegan. One of the major problems with vegan diets is they are high in molybdenum and virtually no copper. Copper is in animal products and when you flip that switch, so too high molybdenum, there needs to be another vowel in that, and no copper, then you can’t make the deuterium depleted water in cytochrome four, which is cytochrome C oxidase, and from there you can’t make melanin. Remember, melanin is our superpower. Oxygen is always at the end of electron chain transport in the cells, so anything that alters oxygen levels will ultimately influence energy production directly. Light moves at the speed of light, which is 670 million miles per hour. 670, 616, 629 million miles per hour, so approximately 671 miles per hour. It takes 8 minutes for a sun’s photon to travel from the sun to earth, which is 93 million miles away. This light is traveling inside of you, so your ability to transmute energy is very, very fast, and your ability to lose energy is also very, very fast. It also takes the paradigm shift, hopefully I’ve done a good job in this podcast and blog to shift your way of thinking. So now look at diseases that we are dealing with in our modern world, obesity, autoimmunity, neurodegenerative diseases, thyroid issues, diabetes, mental health disorders, suicide, addiction, and on and on. All these issues have an issue with time telling in the suprachasmatic nucleus and the corresponding organ that has the issue. Another meme here, change requires a deep desire for something better. As you become healthier, the change you want will become clearer and clearer. Some habits, some circumstances, some people, and some thoughts will need to be let go of. That is part of the process of becoming the better and healthier version of you. So we all know what happens to cigarette smokers who smoke cigarettes for 6 plus decades of their life. Whether you choose to be a non-smoker or a non-cellphone user, you are still being bombarded by EMFs, unless you live in the Amazon rainforest or some secret bunker in Greenland. You can choose to take action now and mitigate EMFs as much as humanly possible, now, now, or you can simply wait. Again, I reposted that meme. Most people feel really good in a 5G city until they don’t. Do you think Steve Jobs prayed every day to wake up with stage 4 cancer? Feeling good and looking good is no indication of health. Once your heteroplasmy reaches a certain level, then the shit will hit the fan for you. The bigger your city, the more issues you have. The bigger the city, the more central you are to the center of the city, the more problems you will have for you. Take a look at your city. Is it time to move? However, the signs are all around us. Look at how the older people in your life are now. Look at the ones who have already left. How did they leave? Was it peacefully in their sleep or was it filled with pain? I lost my final grandma this July, this past July, to Alzheimer’s. Her husband, my grandpa, slipped in the shower, died within 24 hours. My other grandpa died of heart disease and my other grandma died of dementia and heart disease and broke both hips shortly before she passed. Always look at the older people and how they’re going out. EMF affects everybody, but they affect the younger and the older even more. Health, again, is the slowest form of death. That is it. Let me know what you thought. All that good stuff, share this out with anybody that needs to hear it. Obviously, we’ve got an energy crisis going on and we need to fix it. There’s only one way back. It’s not more coffee. It’s not more monsters. It’s not more Red Bulls. It’s not more donuts and simple carbohydrates. Nature is the way back, but unfortunately, we’re not going to bring everybody with us. That’s why you listen to the Improvement Warrior podcast and other people do not. Share this out. If you have not, hit that subscribe button. Hit that subscribe button. Hit the like button. If you’re watching this on somewhere, you can do that. We’re always looking for those ratings and reviews. Spotify and Apple are the most important, so we can get this out to everybody. If you do want to support the podcast a little further, you can subscribe on Substack and also Patreon. Improvementwarrior.substack.com. Patreon is improvementwarriorfitness.com slash Patreon. Again, all the notes will be in the show notes and whatnot and yeah, otherwise, thank you very much for watching and listening. I will check you next time. Have a great day. Stay strong. Stay positive. Be the Improvement Warrior. Get outside. Get some sunshine. Even if it’s cold. Stay positive. Be the Improvement Warrior. Get outside. Stay positive. Be the Improvement Warrior. Get outside. Stay positive. Stay positive. Be the Improvement Warrior. Get outside. Stay positive. you you you you you you you you you you you you if you would like to support this podcast then please visit me on patreon to become a patron of improvement warrior podcast the podcast may be free for you but it definitely is not free for me so even if it’s just $1 pledge or $3 or $50 I would greatly appreciate it just search on patreon for improvement warrior or go to patreon.com slash improvement warrior you can also support the show and me by becoming a premium substack subscriber by going to improvement warrior dot substack dot com do you want to work more closely with me everybody needs a coach some need multiple coaches a coach can come in many forms these days from video to podcast to seminars to DVDs to books to audible to in-person coaching to online coaching strength coach Dan John has the perfect quote if you are coaching yourself then you have an idiot for a coach if you are stuck in life with your health business mindset wasting time and don’t know the next step and you are ready to change then the first step is to set up a discovery call with me in this 5 to 10 to 15 minute call we will discuss where you are and where you want to go and what I can do to help you get there the fastest to schedule your discovery call with me simply go to improvement warrior fitness dot com slash discovery call
