Down below is the Gluten, Grains, and Cholesterol nutritional talk originally recorded on 2/20/14 from the Improvement Warrior Fitness studio in Hilliard, Ohio. Improvement Warrior Fitness & Improvement Warrior Athlete have now moved to New Albany, OHio. Please spread the word about presentation. Tweet, FB, Pin, Share! To request Jason to do the talk, or […]
Below are some of the more common poses and postures that you will find in Improvement Warrior Yoga and in virtually all Yoga practices. Don’t forget to check our online Yoga program with LBN Online Strength and Fitness Workouts as well. Common Yoga PosturesHow To Tutorial – YouTube.
Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just 1 exercise. This just goes to show the power of intervals and that you don’t need to stick to one protocol. You can make it your own. Just changing one variable can result in 100’s […]
Below is my personal review of Personal Trainer Food, formerly The Meal Movement. This fits perfectly in with my Paleo lifestyle. Although now I simply get just the protein package. Check out the website here: Meal Movement Personal Trainer Food – YouTube. You can join us for a complimentary trial to Improvement Warrior Fitness or […]
To enter the Just Cleanse Nutritional Cleansing challenge yourself or to read more about it, please click here To read Angela’s before and after story as well as the other Just Cleanse challenge finalist please click here To hear our interview with our 2nd Cleanse Challenge winner, Judith, click here. Or click her image below: Our 3rd Just […]
Welcome to the band stretching video Here you will learn a simple 8-12 minute stretching video that will help to take your performance and our client’s performance to the next level. Reactive stretching with the band is awesome at improving flexibility, mobility, and stability. Also helps to fight off soreness and makes you an indestructible […]
