Down below you will find a list of educational resources that you as a IWF/AR coach and intern can take advantage of to further your education and become a better, smarter coach. In this industry if you are staying the same, you are falling behind. The industry changes too quickly. I am constantly reading new […]
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How to properly squat (below parallel) [info] Transcription [/info] I just wanted to make a quick video showing you the proper way to squat. All of these years of making videos, I realized I did not have a video on how to squat properly and apparently from comments I’ve gotten on my videos, people do […]
To enter your own Cleanse Challenge Please Click here Katie’s Before After. Amazing what just 9-days of toxin release will do Before/ After Weight: 143.8/ 133.4 -10.4 pounds Body Fat %: 28.7/ 27 -1.7% Neck: 12.1 / 11.9 -.2″ Chest: 34.4/ 34.3 -.2″ Arm: 10.7/ 10.4 -.3″ Thigh: 22/ 21.9 -.1″ Waist: 31.1 / 28.2 […]
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
