Columbus and Hilliard Nutritionist and meal plans So I figured I would post what I eat everyday to show people that eating healthy is not that hard, it just takes a mindset or shift in perspective and some planning. I will also be posting my workouts on here as well. I’m currently in the middle […]
Presentation is written below: My name is Jason Yun. If you wanna learn more about me, just go to www.jasonyunfitness.com. Yun is spelled as Y.U.N. With the name of the presentation, I know I’m the last person you probably want to be here but I’ve got a lot of information for you, hopefully you’ll enjoy […]
I received a consumer reports buyer beware pamphlet in the mail today. I actually threw it in the recycling bin, but picked it back up when one of the covers caught my eye. You can see the cover below: So is Gluten-free a myth? Some might say so…some might say no……. My point of this post is […]
Improvement warrior fitness & Yoga columbus, OHIO Improving yourself is the hardest job you can partake in. It takes work. Hard work. Especially to get started. But once you get into the mindset of improvement then it starts to get fun and it starts to become worthwhile. It’s super easy to sit on your butt […]
Just thought I’d check in with how I’m doing this phase. I missed nearly two weeks of working out last phase (week 4 and transition week) due to a rough bout with respiratory illness. I knew it would be difficult coming back week 1- and it was! My first workout back, I felt like I […]
The 30-day carb challenge This was the typical diet that I was on for years before I turned to the paleo diet. This was the type of diet that I thought was the absolute best for you because that is what the FDA and all the so-called experts say you are supposed to be on. […]
