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    Why Your Diet and Exercise Plans Are Setting You Up for Failure

    July 8, 2024 9:01 pm Published by Leave your thoughts

    Why Your Diet and Exercise Plans Are Setting You Up for Failure Ever feel like you’ve tried every diet and […]

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    Eye Health and the Suprachiasmatic Nucleus: The Key to Overcoming Fatigue and Boosting Drive

    July 3, 2024 4:00 pm Published by Leave your thoughts

    Eye Health and the Suprachiasmatic Nucleus: The Key to Overcoming Fatigue and Boosting Drive In today’s fast-paced world, fatigue has […]

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    The Science of Circadian Biology: Unlocking Hormonal Health and Happiness

    July 2, 2024 5:16 pm Published by Leave your thoughts

    The Science of Circadian Biology: Unlocking Hormonal Health and Happiness Understanding the intricate workings of our body’s 24-hour cycle, known […]

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    Why Sunglasses Might Be Hurting You: Lessons from George Michael and Michael Jackson

    June 25, 2024 3:09 pm Published by Leave your thoughts

    Why Sunglasses Might Be Hurting You: Lessons from George Michael and Michael Jackson Please note this blog post was turned […]

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    Body Positivity–Beyond The Scale | New Albany, Ohio Weight Loss

    June 21, 2024 2:58 am Published by Leave your thoughts

    Body Positivity–Beyond The Scale | New Albany, Ohio Weight Loss You know what’s exhausting?   The constant chatter about weight […]

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    Iodine: The #1 Mineral? | Circadian Health Coach Jason Yun

    May 27, 2024 7:57 pm Published by Leave your thoughts

    Iodine: The #1 Mineral? | Circadian Health Coach Jason Yun Let’s talk about Iodine   The japanese women average 13.8 […]

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