My Pre-Breakfast Breakfast

My Pre-Breakfast Breakfast- New Albany, Ohio Group Strength and Fitness Training

My pre-breakfast changes throughout the year depending on the season.

Summer/fall this is the stuff I eat as mentioned in the video

• -KimChi
• -Sauerkraut
• -Raw Carrotts
• -2-4 Brazil Nuts
• 1 oz of some other nut (pecan, walnut, macadamia nuts, etc…..)
• -100% Dark Chocolate with natural peanut butter (warmer months I will add a dab of honey)
• In the winter it is more of the latter two.

Down below is the 14th pillar of Health: Breath webinar that I mentioned in the video.

14th Pillar of Health- Breath: https://youtu.be/1ije5PzsGfE

Improvement Warrior University

Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

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34-Day Light Challenge | 32-Day Circadian Rhythm Transformation

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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