Why Kids Are Fat | Improvement Warrior Podcast Episode 57
This podcast is a video I did going over an article that written for Shapefit.
The higlights of this episode:
-1 in 3 kids in the U.S are now overweight or obese
– Top 3 reasons kids are fat
– Why obestiy is not genetic
-Why the digital babysitters need to stop
-Why Australia is worse off for autoimmunity and melanoma than the US
-Oatmeal is not sugar free
-What all foods break down to
-The #1 and #2 things that are REALLY causing obesity
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Hey, what’s up Improvement Warrior? Jason Yun here, back with you again. Welcome to Improvement Warrior podcast. This is episode number 57. This is a short one, going over an old video I did about an article written on ShapeFit on why kids are so fat. But if you are new here, don’t forget to subscribe to the newsletter. That’s where I send out everything happening in the world of Improvement Warrying. ImprovementWarriorFitness.comNL and have a listen, share this one out to anyone concerned about their child’s weight.
One in three children are now overweight or obese. There is a difference. Obese is worse and both are diseases. They need to be taken care of because overweight children grow up to become overweight adults if they do not start now with the proper lifestyle.
If you need help with that, let me know. If you are in the Columbus, New Albany, Ohio area, check out Improvement Warrior Athlete at ImprovementWarriorFitness.com.
Register your kid, start there.
Otherwise, if you want to support the podcast, check out the sponsors at the end of the show or go to Patreon, ImprovementWarriorFitness.com/Patreon.
Enjoy this podcast. Stay strong, stay positive, be the Improvement Warrior.
Childhood obesity has more than tripled over the last 30 years. Today, 12.7 million children are obese, not including those who are merely overweight. This is a hierarchy: overweight, obese, extreme obesity, and morbid obesity. None of these categories are desirable. Overweight children can expect to live 14 years less. Obese children often face type 2 diabetes, insulin resistance, and numerous psychological issues such as low self-esteem and confidence.
Poor diet is one of the main reasons children are obese or overweight. Kids often consume high-calorie, low-nutrient foods such as processed sugars, cereals, fast foods, juices, snacks, cookies, and candies. This was evident in my experience at Hilliard Athletic Revolution, now Improvement Warrior Athlete in New Albany. Kids would admit to eating fast food and sugary snacks before workouts. However, poor diet alone is not the main reason kids are overweight.
Lack of physical activity and lifestyle changes also contribute significantly. About 77% of children do not get enough physical activity and rarely go outside to play. Instead, they are glued to TVs, video games, or watching other kids play video games. This sedentary lifestyle is detrimental to their health.
Genetics are sometimes blamed for childhood obesity. While genetics can play a role, they are not the primary factor. Most people are unaware that there are two genomes in our body: the nuclear genome and the mitochondrial genome. The latter is inherited only from the mother. If the mother’s mitochondria are damaged, this is passed down to the child, leading to various diseases. However, most cases of obesity are not genetic but related to mitochondrial issues.
Parents are the most influential role models for their children. Kids learn by observing and mimicking their parents’ behaviors. Therefore, it’s crucial for parents to model healthy behaviors. We are raising future generations, and it’s essential they learn good habits.
Many parents hand their children an iPad or cell phone to keep them occupied. If these devices are not on airplane mode, this can be harmful. Parents also need to improve their nutrition. About 71% of adults in the United States are overweight or obese, setting a poor example for their children.
Timothy Roach’s article suggests starting the day with a healthy breakfast like oatmeal and cutting out sugary snacks and juices. However, oatmeal is not a healthy option as it is high in carbohydrates and sugar. Instead, focus on eating seasonally and locally. Limit fast food intake and ensure plenty of exercise.
While diet and exercise are crucial, the hidden culprits are blue light and non-native EMF. These factors can raise insulin levels and cause dehydration at the cellular level, leading to various health issues. It’s vital to limit exposure to Wi-Fi, smart meters, and other sources of non-native EMF.
If you need help, you know where to reach me. Leave a comment or check me out on Patreon, Improvement Warrior. Follow me on social media: Instagram and Facebook at sun.yun.jason and everywhere else at yuntraining. Stay strong, stay positive, be the Improvement Warrior.
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
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