So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
I have to show thanks to the writer just for rescuing me from such a instance. Right after surfing through the search engines and getting concepts which are not beneficial, I was thinking my entire life was gone. Living without the answers to the difficulties you’ve solved as a result of this website is a crucial case, and the kind which could have negatively affected my career if I hadn’t come across your site. Your actual training and kindness in touching a lot of stuff was important. I don’t know what I would have done if I hadn’t discovered such a solution like this. I can at this time relish my future. Thanks very much for this skilled and result oriented guide. I will not be reluctant to endorse your web site to any person who needs guidelines about this problem.
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I have been exploring for a bit for any high-quality articles or weblog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am happy to express that I’ve an incredibly just right uncanny feeling I came upon just what I needed. I so much undoubtedly will make certain to don¡¦t put out of your mind this site and give it a glance on a continuing basis.
Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.
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