So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
It certainly is mostly unthinkable to find well-informed users on this issue, still, you appear like you fully grasp exactly what you’re posting on! Regards
Thanks for any other fantastic post. Where else could anybody get that kind of info in such an ideal approach of writing? I have a presentation next week, and I am on the look for such information.
obviously like your web-site however you have to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I find it very troublesome to inform the truth nevertheless I’ll surely come back again.
It is actually mostly unthinkable to come across well-informed readers on this area, even though you come across as like you realize the things you’re revealing! Thanks A Lot
I just wish to tell you that I am new to posting and extremely admired your site. Most likely I am most likely to bookmark your blog post . You seriously have superb article material. Get Pleasure From it for expressing with us your main site page