So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
Hello, you used to write fantastic, but the last few posts have been kinda boring¡K I miss your great writings. Past few posts are just a little out of track! come on!
Definitely significant highlights you’ll have said, thanks a lot for adding.
Hey very nice blog!! Man .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds also¡KI am satisfied to search out so many helpful info right here within the post, we want work out more strategies on this regard, thanks for sharing. . . . . .
You’ll find it nearly extremely difficult to see well-updated individuals on this issue, then again you look like you know what you’re raving about! Many Thanks
Hello, you used to write wonderful, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!