So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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Great web site. Lots of helpful information here. I’m sending it to some friends ans also sharing in delicious. And naturally, thank you to your sweat!
FitRanx
You are my aspiration , I possess few blogs and sometimes run out from to brand.I conceive this internet site holds some real superb info for everyone. “The penalty of success is to be bored by the attentions of people who formerly snubbed you.” by Mary Wilson Little.
Somebody necessarily assist to make seriously articles I might state. That is the very first time I frequented your web page and thus far? I amazed with the research you made to make this actual publish extraordinary. Magnificent task!
You are a very clever person!
I just couldn’t depart your website prior to suggesting that I really enjoyed the standard info an individual provide on your visitors? Is gonna be back continuously to check out new posts
Great web site. Lots of helpful information here. I’m sending it to some friends ans also sharing in delicious. And naturally, thank you to your sweat!