So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
I enjoy the things you people are now up to. This kind of cool effort and visibility! Carry on the amazing effort friends, I have included you to my kik on computer website.
Awsome post and right to the point. I don’t know if this is in fact the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thanks in advance 🙂
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