jason yun gahanna personal trainer and fitness

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Pumpkin Muffins- Healthy Ketogenic Recipe

October 28, 2015 12:07 pm Published by 373 Comments

sg_popup id=”2″ event=”onload”][/sg_popup] Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or […]

Mobilizations For A Healthier Body & Better Performance

September 28, 2015 7:14 am Published by 391 Comments

Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]

Cleanse Day Positive Changes

September 25, 2015 2:09 am Published by 360 Comments

When Cleanse Days are performed regularly (once week, or one day every other week, or even once a month), the […]

Creating Torque in the Shoulders

September 16, 2015 12:46 pm Published by 369 Comments

Creating Shoulder Stability For Pushup Transcript from video: Hey, what’s up! Jason Yun, Improvement Warrior Fitness, LBN Online Fitness. Welcome back in […]

All Natural Better’n Peanut Butter

August 27, 2015 1:45 am Published by 335 Comments

More fat fearing going on. Defatted peanuts to make the All Natural Better’n peanut butter. Peanut butter normally has 16 […]

47-Day Keto Challenge Reflection & Winner- Columbus, Ohio

August 1, 2015 4:41 pm Published by 368 Comments

keto 47 with bacon sauasage Down below are the results and reflection sheet answers for the 1st ever 47-Day Ketogenic Diet […]

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