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Last Treat Meal of 2015- Columbus Nutrition

January 8, 2016 3:17 am Published by alviss 404 Comments

Last Treat Meal of 2015- Columbus Nutrition So on New Year’s Eve we made our traditional trek to Teds Montana […]

January 3, 2016 5:48 pm Published by alviss 27 Comments

Phase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! Welcome […]

December 30, 2015 3:50 pm Published by alviss 357 Comments

Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We […]

December 23, 2015 6:42 pm Published by alviss 36 Comments

Keto diet challenge for weight loss and obesity reduction Above Jason Yun and Daughter, Spencer, announce the 2nd ever 47-Day […]

December 17, 2015 9:26 pm Published by alviss 18 Comments

Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 […]

December 13, 2015 2:58 pm Published by alviss 13 Comments

Phase 10 Announcements Hey, Improvement Warrior! AHO! We are moving the announcements over to the blog. Hope everybody had a […]