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Cleanse Day Positive Changes

September 25, 2015 2:09 am Published by 360 Comments

When Cleanse Days are performed regularly (once week, or one day every other week, or even once a month), the […]

Fitness & Yoga Training & Food Log Detox Columbus

July 27, 2015 1:26 am Published by 28 Comments

Columbus and Hilliard Nutritionist and meal plans Let’s get it.  What are you eating? Got questions about nutrition or what I’m […]

Traveling & Work Seminar While Cleansing- The Warrior Way

July 22, 2015 12:31 pm Published by 33 Comments

Columbus and Hilliard Nutritionist and meal plans So from Thursday-Sunday I was on a road trip for a seminar in […]

Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training

July 18, 2015 3:05 am Published by 6 Comments

Columbus and Hilliard Nutritionist and meal plans 1/2 way through the cleanse! Let’s get it.  What are you eating? Got questions […]

Weekend Food and Training Log- Columbus Group Fitness & Nutrition

July 13, 2015 2:55 pm Published by 29 Comments

Columbus and Hilliard Nutritionist and meal plans Food is either energy or it will take your energy away. What are […]

Day 10 and 11- Detoxing the body for ultimate fat loss- Hilliard Fitness Trainer

July 10, 2015 12:50 pm Published by Leave your thoughts

Columbus and Hilliard Nutritionist and meal plans Yesterday was my secoond cleanse day of the 30-day cleanse challenge from Isagenix. I’m […]

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