jason yun gahanna personal trainer and fitness

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Why Should I Cleanse

December 7, 2016 4:58 pm Published by 10 Comments

Nutritional Cleansing   In the above video, personal trainer & yoga instructor Mary Evans explains exactly what our nutritional cleansing […]

Nutritional Cleansing Winner #3, Karen Heinzerling- October 2016

November 1, 2016 11:08 am Published by 329 Comments

Nutritional Cleansing Winner #3 Super excited for the results that were produced for our 3rd Annual Improvement Warrior Fitness Cleanse Challenge. Unfortunately […]

Phase #3- Hilliard & Columbus Strength & Conditioning Workouts

March 13, 2016 8:41 pm Published by 20 Comments

Phase #3- Hilliard & Columbus Strength & Conditioning Workouts Phase 3 2016 Announcements 3/14- 4/8/16 Hey, Improvement Warrior! AHO!  Happy Sunday […]

Last Treat Meal of 2015- Columbus Nutrition

January 8, 2016 3:17 am Published by 404 Comments

Last Treat Meal of 2015- Columbus Nutrition So on New Year’s Eve we made our traditional trek to Teds Montana […]

Energy Problem

November 19, 2015 3:33 am Published by 7 Comments

detox the body of toxins and body fat The reason we lack energy is because we’re getting fat. Carbohydrates (especially refined) cause […]

Just Cleanse Challenge #2 Results

October 29, 2015 6:43 pm Published by 421 Comments

Super excited for the results that these three finalists got going through the 2nd Annual Just Cleanse Challenge. Please take the […]

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