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Is the Deadlift Dead? And Tips for Youth Athletes- New Albany, OH Strength Coach

May 30, 2025 5:33 am Published by Leave your thoughts

Deadlift Tips for Youth Athletes- New Albany, OH Strength Coach NOTE: This blog post contains 2 different posts on the […]

Workout of the Phase July 2019- Online Strength & Fitness Hilliard, OH

July 12, 2019 4:23 pm Published by Leave your thoughts

Workout of the Phase July 2019- Online Strength & Fitness Hilliard, OH The online workout of the phase is posted […]

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Online Workout of the Phase- Phase 1 2019

February 14, 2019 8:09 pm Published by Leave your thoughts

Online Workout of the Phase- Phase 1 2019 Jason Yun was live. ???Live Workout of the Phase #TrainingWithYun Join me for […]

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Disappearing Facebook Workouts Are Back- Hilliard, OH Fitness

June 9, 2018 8:43 pm Published by Leave your thoughts

Disappearing Facebook Workouts Are Back- Hilliard, OH Fitness Disappearing workouts Disappearing workouts are back, although they aren’t going to disappear […]

Kettlebell Training: Hilliard & Columbus, Ohio

August 15, 2016 3:20 pm Published by 22 Comments

Kettlebells are my favorite tool to train with. There is so much you can do and so many types of […]

Hilliard Strength Training- Weight Loss Exercise Program – YouTube

July 18, 2016 5:50 pm Published by 15 Comments

Strength is a skill- You must practice to get better Just some training from our group  classes in Hilliard, Ohio. […]

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