My workout today- Hilliard Strength Training
November 19, 2015 5:27 pm 12 CommentsThe above was a video of the workout I did a few weeks back. You can see the full set […]
The above was a video of the workout I did a few weeks back. You can see the full set […]
Jason Yun demonstrates the correct way of doing Rows and Pushups The following circuit was to help me gear up for […]
Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]
Creating Shoulder Stability For Pushup Transcript from video: Hey, what’s up! Jason Yun, Improvement Warrior Fitness, LBN Online Fitness. Welcome back in […]
Research shows cardio adds body fat- Hilliard fitness Here we go again! Cardio! Should you do it? How much? How […]
FitRanx LEVEL 5 FITRANX So last month I passed level 4. I decided to drop my ego and do my […]
