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Hilliard’s First Yoga Studio

December 12, 2014 9:22 pm Published by alviss 16 Comments

Needed to post something about a new Yoga company opening up in the Hilliard area. Mat Happy Yoga. I just found […]

December 7, 2014 1:43 am Published by alviss Leave your thoughts

Here are my updates for Weeks Four and Five of my first IWF phase. It’s funny how it doesn’t take […]

December 3, 2014 1:22 pm Published by alviss Leave your thoughts

Slides and presentation replay will be uploaded to this page soon. Come back soon. Please fill out the form below […]

November 14, 2014 2:55 pm Published by alviss Leave your thoughts

columbus and hilliard group fitness classes Post by Sarah Borich- Improvement Warrior Fitness Mom Just checking in with my IWF […]

November 7, 2014 1:01 am Published by alviss 369 Comments

Kick your ass at yoga Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More […]

October 29, 2014 8:39 pm Published by alviss 336 Comments

Down below are the results and reflection sheet answers for the 3rd Annual 30-Day Paleo Challenge! Please take a look at […]