jason yun gahanna personal trainer and fitness

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Cardio Makes You Fat- Science Even Agrees

April 2, 2015 1:47 pm Published by 373 Comments

Research shows cardio adds body fat- Hilliard fitness Here we go again! Cardio! Should you do it? How much? How […]

Are excuses keeping you average?

March 6, 2015 1:46 pm Published by 16 Comments

Excuses are something that everybody makes. I’ve written about them before on another blog, and I will probably write about them […]

Mom Sarah- Phase #1 2015 Update

February 24, 2015 7:46 pm Published by 362 Comments

Are we almost through February already? How is 2015 going for you?   Are you making any strides toward your […]

Strength & Conditioning Test LEVEL 5 FITRANX

January 2, 2015 6:31 pm Published by 355 Comments

FitRanx LEVEL 5 FITRANX So last month I passed level 4. I decided to drop my ego and do my […]

How To Kick Butt in 2015 Replay Webinar: Jason Yun

December 31, 2014 3:47 pm Published by Leave your thoughts

 Webinar: HOW TO KICK BUTT IN LIFE, WORK AND PLAY WITH 8 SIMPLE STRATEGIES BY JASON YUN   Jason Yun, […]

Down and Out Mom- But Will Be Back

December 17, 2014 8:51 pm Published by Leave your thoughts

I’m here with a bit of an update for the final phase of 2014- and the update is that I’m […]

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