Ever feel like you’ve tried every diet and exercise plan out there, only to end up more confused and frustrated?
You’re not alone.
The truth is, starting with diet and exercise might just be setting you up for failure. I believe that real, lasting change begins with transforming your mind first, then your health, and finally, your body. Wasn’t always that way. But live and learn, right?
By focusing on fixing your circadian rhythm, boosting your mitochondrial health, and balancing your hormones, we’re challenging everything you thought you knew about getting healthy.
Ready to start small and shift your mindset?
Working out in a blue lit gym has both benefits and detriments. As we age the detriments far outweigh the benefits…therefore working out in a blue lit gym is bad for your health
Fixing your circadian rhythm is crucial for overall health. Our bodies are designed to operate in sync with the natural light-dark cycle. Disruption in this rhythm can lead to various health issues, including poor sleep, weight gain, and mood disorders.
To start small, try to wake up with the sun or a little before it and go to bed at the same time every day. Exposure to natural light in the morning can help reset your internal clock. My morning sunrise and UVA streak was 1070 days in a row this morning.
Avoid screens an hour before bed to reduce blue light exposure, which trashes your melatonin production. By aligning your activities with your circadian rhythm, you can improve sleep quality, boost your mitochondrial health, and balance your hormones. This alignment sets the foundation for a healthier, more energized life.
Changing your mindset and habits around sleep can be the first step towards lasting health improvements.
Balancing your hormones is a critical aspect of achieving optimal health. Hormones are chemical messengers that regulate key functions in your body, from metabolism to mood. When your hormones are out of balance, it can result in fatigue, weight gain, and difficulty concentrating. One way to start small is by incorporating more whole foods into your diet and reducing processed foods, which can cause hormonal imbalances. Regular exercise and stress management techniques like mindfulness or meditation can also help keep your hormones in check.
Avoiding endocrine disruptors found in some plastics and personal care products is another effective strategy. By focusing on natural, holistic methods to balance your hormones, you set the stage for improved mitochondrial health and a well-functioning circadian rhythm.
This holistic approach can significantly enhance your overall well-being, making it easier to achieve and maintain a healthy lifestyle.
Boosting mitochondrial health is essential for improving your energy levels and overall vitality. Mitochondria are the powerhouses of your cells, converting nutrients, light and water into energy. When they function optimally, you feel more energetic and resilient.
To start small, consider taking daily walks in bright light without sunglasses or contacts. This exposure helps support your mitochondrial function. Additionally, intermittent fasting, practiced within healthy limits and tailored to individual needs, especially for women and those who are not leptin-sensitive, can promote mitochondrial biogenesis—the process by which new mitochondria are formed. Ensuring you get adequate sleep and managing stress are also crucial for maintaining mitochondrial health. By focusing on these areas, you can improve not just your energy levels but also your overall physical and mental well-being. Boosting your mitochondrial health lays the foundation for a more vibrant and active life.
Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
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