• Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching

    Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching

    We are nearing the end of 2023 and about to jump into 2024

    But I want to give you a fair warning……..


    Weight loss is a trillion dollar industry with everything it directly and indirectly ties to. And it is this focus on losing weight that has lead to the major health epidemics around the world.

    People are creatures of habit and will tend to go back to the traditional advice of move more and eat less.

    This burns through stem cells and ruins hormones.

    So if you have ever lost weight before only to regain it in the future this puts you in a health debt. And the more times you do this the more and bigger then health debt will come.

    Especially as we get older because as we age we cannot repair as easy. And when we do need those stem cells to help repair say a failing organ as we age, we won’t have them. The worse case here is cancer.

    You see cancer is not the evilness that people make it out to be. Cancer is attempting to prolong life because of the bad choices one has made up to that point. It is an epi-genetic disease.

    It has nothing to do with family history or genetics. The latter is where all the cancer research money has gone to waste.

    The more we focus on creating massive calorie deficits, 600-1800 calorie diets, weight loss pills, weight loss surgery (THE ABSOLUTE WORST OF ALL), non-stop working out, etc…..then the more unhealthy we make the human being.

    Weight loss does not equal health. Skinny does not equal healthy.

    Strive for fit and healthy.

    losing weight diet and nutrition and crossfit bootcamp wrong way

    When you get your body to healthy, weight falls off. Doesn’t matter if you are 100-200+ pounds overweight….that should take no more then 12-18 months to fix.

    If it’s taken you longer than that we can assume you are doing things to based on convential wisdom…aka stuff that doesn’t work or only works for a short-time before complete reversal.

    If you need help let me know. If you have not watched my Leptin webinars that is the best place to start because Leptin is the master hormone. Join my private facebook group and go to Leptin Guide to watch HERE

    Check out my previous posts on cancer on IG HERE.

    You must LEARN how to take care of yourself, otherwise you will get sick.

    Stay strong, stay positive, be the Improvement Warrior!

    Jason Yun


    P.S. Group strength & fitness for adults in New Albany- Now and Always registering.

    P.P.S. Group strength & fitness for YOUTH  in New Albany- Now and Always registering.

    Jason Yun quantum health coach for mitochondrial health in New Albany and Gahanna Ohio.



    Disclaimer: *The Improvement Warrior newsletter contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.


    Improvement warrior university facebook group, health and wellness

    Join my private facebook groups and take your health and fitness to the next level:–The Workout group: https://www.improvementwarriorfitness.com/lbnfb

    Improvement Warrior U: Building the strongest version of U: https://www.improvementwarriorfitness.com/iwufb

    Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!


    34-Day Light Challenge | 32-Day Circadian Rhythm Transformation


    34-day light challenge jason yun32-day circadian rhythm Transformation by jason yun





    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


    Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleanse“new




    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more!
    You can also support me via paypal or through my podcast hosting company, Anchor.
    Paypal Support

    Anchor Support



    Want to get started with your training with us?

    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

    Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published. Required fields are marked *