Vitamin A and Cholesterol: Secrets to Optimal Hormonal Wellbeing
May 28, 2025 6:23 pm Leave your thoughtsHormonal Health 101: Why Cholesterol and Vitamin A Are Vital for Your Wellbeing Hormonal health is a critical aspect of […]
Tag Archive: cortisol
Staying SANE (and healthy) during the Holidays | New Albany, Ohio Weight Loss
November 24, 2024 6:00 pm Leave your thoughtsStaying SANE (and healthy) during the Holidays | New Albany, Ohio Weight Loss Sanity? Did I say sanity? 😂 Oh, […]
Melanopsin and vitamin A | Circadian Biology Health Coach Jason Yun
July 16, 2024 5:37 pm Leave your thoughtsHow Melanopsin and Vitamin A Synchronize Your Circadian Rhythm for Better Health In the intricate dance of circadian biology, two […]
Should you stop working out? (Leptin Again) [New Albany, OH Circadian Health]
August 21, 2023 7:25 pm Leave your thoughtsShould you stop working out? (Leptin Again) [New Albany, OH Circadian Health] So…. Should you be working out? Workouts […]
Cortisol- Friend or Foe – Hormones For Health (part 1)
December 10, 2019 5:18 pm Leave your thoughtsCortisol- Friend or Foe – Hormones For Health Let’s talk about cortisol. Cortisol is a glucocorticoid hormone (a class of […]
My night-time routine for perfect sleep and recovery
November 30, 2016 12:41 pm 13 Comments[sg_popup id=”2″ event=”onload”][/sg_popup]My night-time routine for perfect sleep and recovery In the video above I take you through my night […]
