So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely comeback.
Wow, superb weblog structure! How lengthy have you been blogging for? you made blogging look easy. The entire look of your website is wonderful, let alone the content!
FitRanx
I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own website now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.
Fantastic goods from you, man. I have understand your stuff previous to and you’re just too magnificent. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read far more from you. This is actually a wonderful web site.
I actually wanted to compose a quick word so as to appreciate you for these awesome solutions you are giving out at this website. My long internet lookup has at the end been compensated with brilliant know-how to exchange with my friends and classmates. I would assert that most of us website visitors actually are rather lucky to live in a remarkable place with so many awesome people with valuable things. I feel quite happy to have seen the webpage and look forward to plenty of more amazing moments reading here. Thanks a lot once again for a lot of things.
Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely comeback.
Wow, superb weblog structure! How lengthy have you been blogging for? you made blogging look easy. The entire look of your website is wonderful, let alone the content!