So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
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I’m just commenting to make you know what a perfect discovery my wife’s daughter gained checking yuor web blog. She mastered so many details, not to mention how it is like to have a great helping style to make other individuals smoothly fully grasp several grueling matters. You undoubtedly surpassed my desires. Thank you for presenting such important, trustworthy, educational and even cool tips about this topic to Tanya.
I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I¡¦ll try and check back more often. How frequently you update your website?
Hey very nice site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I’m happy to find numerous useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .
Excellent site. Plenty of useful info here. I¡¦m sending it to some friends ans additionally sharing in delicious. And obviously, thanks on your sweat!