So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
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Hey, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a little bit out of track! come on!
I¡¦ll immediately grasp your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I could subscribe. Thanks.
Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
I wish to express some appreciation to this writer just for bailing me out of such a scenario. After searching throughout the the net and obtaining techniques which were not beneficial, I figured my entire life was done. Living without the presence of approaches to the issues you have fixed by means of your entire website is a crucial case, and the ones that could have in a wrong way damaged my entire career if I hadn’t encountered your site. That skills and kindness in playing with every item was very helpful. I am not sure what I would have done if I hadn’t come across such a step like this. I’m able to at this time look ahead to my future. Thanks so much for the high quality and result oriented help. I won’t hesitate to suggest the website to anyone who ought to have care on this situation.