So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossips and web and this is really irritating. A good blog with interesting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can not find it.
Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just extremely fantastic. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I cant wait to read much more from you. This is actually a terrific site.
I¡¦ve read a few just right stuff here. Certainly worth bookmarking for revisiting. I surprise how so much effort you set to create this kind of excellent informative website.
Hey here, just turned out to be aware of your blog through The Big G, and have found that it’s pretty helpful. I will be grateful if you continue these.
I just need to inform you you that I am new to wordpress blogging and extremely cherished your review. Quite possibly I am going to remember your blog post . You definitely have stunning article blog posts. Be Grateful For it for expressing with us your current website document