So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
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FitRanx
It’s convenient time to prepare some options for the long-term. I have browsed this article and if I may possibly, I desire to encourage you number of interesting ideas.
I was very happy to discover this website. I need to to thank you for your time just for this wonderful read!! I definitely liked every little bit of it and i also have you book-marked to see new things on your web site.
Quite helpful points you have remarked, thanks so much for posting.
I merely wish to advise you that I am new to posting and incredibly cherished your webpage. Likely I am likely to bookmark your blog post . You truly have amazing article blog posts. Acknowledge it for expressing with us your internet site post
I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one today..