So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll certainly be back.
great points altogether, you just gained a new reader. What could you suggest about your publish that you just made a few days in the past? Any certain?
Wonderful paintings! That is the type of information that are supposed to be shared across the internet. Disgrace on the search engines for now not positioning this submit upper! Come on over and visit my web site . Thanks =)
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Nice weblog right here! Also your website so much up fast! What web host are you using? Can I get your associate link in your host? I want my website loaded up as quickly as yours lol
FitRanx
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll certainly be back.
great points altogether, you just gained a new reader. What could you suggest about your publish that you just made a few days in the past? Any certain?
Wonderful paintings! That is the type of information that are supposed to be shared across the internet. Disgrace on the search engines for now not positioning this submit upper! Come on over and visit my web site . Thanks =)
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Nice weblog right here! Also your website so much up fast! What web host are you using? Can I get your associate link in your host? I want my website loaded up as quickly as yours lol