KETOGENIC DIET Challenge- John & Pauline Testimonial
December 17, 2015 9:26 pm 18 CommentsAbove John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 […]
Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 […]
Jason Yun puts on an improvement warrior fitness type workout Above is the Thanksgiving day workout that Jason Yun did […]
The above was a video of the workout I did a few weeks back. You can see the full set […]
Jason Yun demonstrates the correct way of doing Rows and Pushups The following circuit was to help me gear up for […]
sg_popup id=”2″ event=”onload”][/sg_popup] Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or […]
Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]
