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Hip Torque- Creating Stability in Hips | Columbus Strength

December 30, 2015 3:50 pm Published by 357 Comments

Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We […]

KETOGENIC DIET- Transformation Contest & Coaching January 2016

December 23, 2015 6:42 pm Published by 36 Comments

Keto diet challenge for weight loss and obesity reduction Above Jason Yun and Daughter, Spencer, announce the 2nd ever 47-Day […]

KETOGENIC DIET Challenge- John & Pauline Testimonial 

December 17, 2015 9:26 pm Published by 18 Comments

Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 […]

Mobilizations For A Healthier Body & Better Performance

September 28, 2015 7:14 am Published by 391 Comments

Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]

Creating Torque in the Shoulders

September 16, 2015 12:46 pm Published by 369 Comments

Creating Shoulder Stability For Pushup Transcript from video: Hey, what’s up! Jason Yun, Improvement Warrior Fitness, LBN Online Fitness. Welcome back in […]

Nutrition for gut health- Cleanse Day 3 & 4- Food Log

July 3, 2015 1:31 am Published by Leave your thoughts

Columbus and Hilliard Nutritionist and meal plans Yesterday was my first cleanse day of the 30-day cleanse challenge from Isagenix. […]

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