Nutrition for gut health- Cleanse Day 3 & 4- Food Log

Columbus and Hilliard Nutritionist and meal plans

Yesterday was my first cleanse day of the 30-day cleanse challenge from Isagenix.

I’m not going to post the actual times I ate them at because I don’t remember  I’m just going to post the video I made from my previous cleanse. The only thing different I do is I add to 100% chocolate squares to the routine. Isagenix recommends IsaDelights Chocolate so I just replaced with the 100% chocolate.

My training for this cleanse day was 45 minutes of Yoga.

Thursday 7.2.15 Day 4 of cleanse

Meal 1 830 am (wake up time 700 am)

• 1 oz Ionix Supreme
• 3 Bacon
• 4 scrambled eggs
• 5.5 tbsp ghee
• 1 tbsp grass fed butter
• 3 tbsp bacon grease
• Collards, Leeks, Mushroom, ginger

Yes, if you add it all together this meal contains a total of 130 grams of fat. You need to treat your fat like the USDA wants you to treat your carbs and vice versa. That is the way to health!!!

Meal 2—- 100 pm 

• Shake
  • 10 oz almond milk
  • 3 tbsp EVOO
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 scoop isalean shake
  • 1/2 scoop Isapro
  • mix veggies

Meal 3 615 pm Post workout

• ‘Ice Cream;
  • 1 scoop isalean protein
  • 1 egg
  • 2 tbsp OCO
  • 3 tbsp almond butter

Meal 4 915 pm  

• Keto Pizza with broccoli Crust

My training today

• Battle rope Hilliard athletes
  • 20/10 x 8 rounds x 3 cycles
    • Different exercises each time through

Some resources that can help you on your way to better nutrition and overall health:

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