Columbus Underground | The Changing World Of Fitness
January 10, 2016 4:18 pm 2 CommentsWellness Week 2016 Improvement Warrior Fitness We were featured in ColumbusUNderground.com again this year for wellness week 2016. In this […]
Wellness Week 2016 Improvement Warrior Fitness We were featured in ColumbusUNderground.com again this year for wellness week 2016. In this […]
Last Treat Meal of 2015- Columbus Nutrition So on New Year’s Eve we made our traditional trek to Teds Montana […]
Phase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! Welcome […]
Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We […]
Phase 10 Announcements Hey, Improvement Warrior! AHO! We are moving the announcements over to the blog. Hope everybody had a […]
Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]
