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Never forget that you are a beginner

August 24, 2016 3:36 pm Published by 17 Comments

[sg_popup id=”2″ event=”onload”][/sg_popup] Never forget that you are a beginner By Jason Yun Never forget that you are a beginner, or, […]

Kettlebell Training: Hilliard & Columbus, Ohio

August 15, 2016 3:20 pm Published by 22 Comments

Kettlebells are my favorite tool to train with. There is so much you can do and so many types of […]

Phase 7 Hilliard & Columbus Ohio Group Strength Training

August 1, 2016 1:14 am Published by 16 Comments

Phase 7 Hilliard & Columbus Ohio Group Strength TrainingPhase 6 2016 Announcements 8/1/16- 9/3/16 Welcome to Phase 7! Week 1: […]

Phase 6 Announcements- Hilliard & Columbus Strength Training

June 25, 2016 11:48 am Published by 364 Comments

Phase 6 Announcements- Hilliard & Columbus Strength Training Phase 6 2016 Announcements 6/27/16- 7/22/16 Welcome to Phase 6! This is week […]

Phase 5- Columbus & Hilliard Group Fitness Announcements

May 22, 2016 11:41 am Published by 342 Comments

Phase #5- Columbus & Hilliard Group Fitness Announcements Phase 5 2016 Announcements 5/23- 6/25/16 Welcome to Phase 5! This is […]

Are Carbohydrates The Best Fuel For A Workout?

May 4, 2016 7:17 am Published by 39 Comments

I’d only 2 of these, and would only recommend 5 out of the 10. Can you guess which ones? Read […]

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