jason yun gahanna personal trainer and fitness

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Cleanse Day Positive Changes

September 25, 2015 2:09 am Published by 360 Comments

When Cleanse Days are performed regularly (once week, or one day every other week, or even once a month), the […]

All Natural Better’n Peanut Butter

August 27, 2015 1:45 am Published by 335 Comments

More fat fearing going on. Defatted peanuts to make the All Natural Better’n peanut butter. Peanut butter normally has 16 […]

47-Day Keto Challenge Reflection & Winner- Columbus, Ohio

August 1, 2015 4:41 pm Published by 368 Comments

keto 47 with bacon sauasage Down below are the results and reflection sheet answers for the 1st ever 47-Day Ketogenic Diet […]

Fitness & Yoga Training & Food Log Detox Columbus

July 27, 2015 1:26 am Published by 28 Comments

Columbus and Hilliard Nutritionist and meal plans Let’s get it.  What are you eating? Got questions about nutrition or what I’m […]

Traveling & Work Seminar While Cleansing- The Warrior Way

July 22, 2015 12:31 pm Published by 33 Comments

Columbus and Hilliard Nutritionist and meal plans So from Thursday-Sunday I was on a road trip for a seminar in […]

Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training

July 18, 2015 3:05 am Published by 6 Comments

Columbus and Hilliard Nutritionist and meal plans 1/2 way through the cleanse! Let’s get it.  What are you eating? Got questions […]

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