6th Look Better Naked Transformation Contest Results
February 11, 2013 5:51 pm 21 Comments[info] Down below is 6th annual transformation contest contestants. Please take the time to pick who you think is the […]
Author Archives for alviss
Phase 4 Online Internship- Warm-up Improvement Warrior Fitness
February 11, 2013 12:25 am Comments Off on Phase 4 Online Internship- Warm-up Improvement Warrior Fitness[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes […]
Quality over Quantity- Why Functional Movement
February 10, 2013 7:56 pm Comments Off on Quality over Quantity- Why Functional MovementTraining Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, we integrated the […]
Bye Bye Bootcamp
February 10, 2013 3:11 pm Comments Off on Bye Bye BootcampBelow is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness […]
Phase 2 Online- Part 3 Scoring Functional Movement Screen tests
February 9, 2013 1:14 pm 1 CommentOn this page you will do the scoring for the functional movement tests. Please leave one comment for all of […]
Deep Squat Correctives- Functional Movement Screen
February 8, 2013 4:48 pm Comments Off on Deep Squat Correctives- Functional Movement ScreenOn this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order […]
