[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes a few mobility/stability/warm-up exercises in it that should be a part of every program. Try and pick 2-3 from the first video to implement in your next coaching session. The other videos feel free to implement as well. [/download]
Important Mobility Drills to include in your warm-up:
Below is the video from Indestructible U.
Below is a regeneration workout from LBN Online Fitness
Below is a regeneration workout from LBN Online Fitness
