Off-Week?! Who, what, why, and how?
February 26, 2013 2:13 pm Comments Off on Off-Week?! Who, what, why, and how?lose weight and feel great with rest and regeneration 4 weeks on, one week off. Transition Week This is how […]
Author Archives for alviss
Turkish Get-Up Correctives for black bands
February 21, 2013 6:18 pm Comments Off on Turkish Get-Up Correctives for black bandsDown below is a breakdown of the Turkish get-up. If you have a black band or determined by one of […]
Why everybody needs to workout- No Excuses!
February 21, 2013 5:18 pm Comments Off on Why everybody needs to workout- No Excuses!improvement warrior fitness group fitness in hilliard and columbus What are you doing right now? Are you working out? Exercising? […]
Phase 3 Online- Workout Muse Music App- Internship & Coaches
February 18, 2013 10:22 pm Comments Off on Phase 3 Online- Workout Muse Music App- Internship & CoachesWelcome This is Phase 3 of the Online training for the IWF Internship This phase covers the Workout Muse App. […]
Red Light Exercises based off Functional Movement Screen
February 13, 2013 4:52 pm Comments Off on Red Light Exercises based off Functional Movement ScreenWhat are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed […]
Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pm Comments Off on Why we started implementing a Screening Process for our WarriorsWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
