Traveling & Work Seminar While Cleansing- The Warrior Way

Columbus and Hilliard Nutritionist and meal plans

So from Thursday-Sunday I was on a road trip for a seminar in Pine Mountain, GA. The seminar was Enlightened Warrior Training. And it was awesome! My nutrition changed a little but I still got my Keto on and my Isagenix Cleansing on……No Treats just because your away from your normal routine. All it takes is planning and a mindset of I will not FAIL, Because I AM PREPARED!

Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.16.15-7.19.15 DAY 18, 19, 20, 21 Isagenix 30-Day Cleanse

Thursday 7.16.15- Travel Day

This day I drove for 12 hours from Columbus, OH to almost Columbus, GA– Pine Mountain, GA. It was only supposed to be about 10, but bad traffic outside of Columbus and Cincinnati.

Meal 1 820 am (wake up 710 am)

• Natural accelerator
• Ionix Supreme
• Steamed Carrots and Brussel Spouts
• Scrambled eggs x 3
  • 2.5 tbsp butter
• ‘Ice Cream’
  • 3 tbsp peanut butter
  • 2 tbsp coconut oil
  • 1 scoop isalean protein
  • 1 tbsp EVOO
  • salt and spices

Meal 2—- 1145 am

• salad from Panera Cobb with Avocado, brought my own dressing 
  • 4 tbsp EVOO, 2 tbsp vinegar, mustard

Meal 3– 600 pm  

• Avocado Egg Salad
  • 2 eggs
  • 1 avocado
  • 2 tbsp Butter and EVOO

Meal 4- 900 pm 

• 2 Keto Pancakes

My training from Thursday 7.16.15

• • Mobility work and foam rolling to try and undo the effects of all that sitting. 

Friday 7.17.15

Meal 1 750 am (wake up 633)

• Natural accelerator
• Ionix Supreme
• 2 Keto Pancakes
  • 3tbsp cream cheese
  • 1 tbsp butter
• 1 protein bar

Meal 2—- 115 pm

• 3 oz roast beef
• 1 slice cheese
• tomato
• apple
• 1 protein bar

Meal 3– 745 pm (Post workout) 

• Isagenix Isalean Shake
• 1 protein bar

Meal 4- 1100 pm

• 2 protein bars

My training from Friday

• • Lower body AMRAP 15:00
    • 5/5 band split squat
    • 10 Band good mornings
    • 5/5 1-leg hip pop ups
    • 5 1/2 burpees

Saturday 7.18.15- Day 19 cleanse

Meal 1 730 am (wake up 630)

• Natural accelerator
• Ionix Supreme
• 2 Keto Pancakes
  • 3tbsp cream cheese
  • 1 tbsp butter

Meal 2—- 115 pm

• 2 pancakes
  • 2 tbsp cream cheese
• 2 pieces 100% chocolate bar

Meal 3– 345 pm 

• 2 protein bars

Meal 4- 800 pm  (Post workout)

• Isagenix Isalean shake with 1 tbsp OCO
• 1 protein bar

My training from Saturday

• Tai Chi (from the event)
• Upper body training
  • Decline pushups and band rows and band overhead presses. 6 sets of each.

Sunday 7.19.15- Day 20 cleanse

Meal 1 730 am (wake up 630)

• Natural accelerator
• Ionix Supreme
• 2 Keto Pancakes
  • 3tbsp cream cheese
  • 2 tbsp butter

Meal 2—- 1230 pm

• Isalean shake
  • 1 tbsp OCO
• 1 protein bar

Meal 3– 715 pm (pre-drive meal back home)

• 3 pancakes
  • 2 tbsp CC

Meal 4- 1200 am  

• 4 protein bars

My training from Sunday

• Nothing

Monday 7.20.15- Day 21 cleanse

Drove through night getting home around 530 am

Meal 1 530 am 

• 2 protein bars

Meal 2—- 1030 am (wake up time)

• 2 protein bars

Meal 3– 430 pm 

• 3 eggs
• 1 grass fed hot dog
• 3 tbsp butter
• 3 tbsp sauerkraut

Meal 4- 900 pm  

• Bulletproof herbal tea
  • 1 tbsp butter and OCO

My training from Monday

• Just foam rolling and mobility work

Tuesday 7.21.15- Day 22 cleanse

Meal 1 830 am 

• 5 protein bars (finished them off)
• Ionix supreme
• 2 carrots

Meal 2—- 1230 pm

• Isagenix Isalean Shake– with 3 tbsp EVOO

Meal 3– 430 pm 

• 2 eggs
• 1 grass fed hot dog
• 3 tbsp GHEE
• 3 tbsp sauerkraut
• Kale, cabbage and leeks

My training from Tuesday

• Normally my Monday workout
  • 3 Rep max on
    • Dips– worked up to 55 new PR
    • Pullups on Rock wall studs worked up to 52.5 pounds new PR
  • Super set
    • Overhead BB press and BB row
      • 115 x 6, 115 x 10
      • 125 x 6 x 2, 125 x 10 x 2
  • 8 Dive bomber pushups

Some resources that can help you on your way to better nutrition and overall health:

Share on Facebook

Tweet

Follow us