Level 7 Struggle and Fail [FitRanX]
August 26, 2018 2:51 pm Leave your thoughtsLevel 7 Struggle and Fail [FitRanX] Continue on with the struggle. Yesterday I attempted FitRanX level 7 again. I’ve probably […]
Tag Archive: kettlebells
Training VLOG- Jason Yun, Improvement Warrior Fitness-Hilliard 5.19.18
May 27, 2018 1:17 pm Leave your thoughtsTraining VLOG- Jason Yun, Improvement Warrior Fitness-Hilliard 5.19.18 Saturday to Saturday training. I’ve recently been doing some training vlog videos […]
Kettlebell Training: Hilliard & Columbus, Ohio
August 15, 2016 3:20 pm 22 CommentsKettlebells are my favorite tool to train with. There is so much you can do and so many types of […]
Weekend Food Log- Columbus Weight Loss Challenge
June 29, 2015 12:57 am 1 CommentWeekend Food Log- Columbus Weight Loss Challenge Food Log June 29, 2015 Food is either energy or it will take […]
You’re not strong enough- Group Fitness Columbus
June 3, 2014 2:04 pm 33 CommentsI wanted to kick off the reasons you are not where you want to be in terms of your fitness […]
Turkish Get-Up Correctives for black bands
February 21, 2013 6:18 pmDown below is a breakdown of the Turkish get-up. If you have a black band or determined by one of […]
