Is the Deadlift Dead? And Tips for Youth Athletes- New Albany, OH Strength Coach
May 30, 2025 5:33 am Leave your thoughtsDeadlift Tips for Youth Athletes- New Albany, OH Strength Coach NOTE: This blog post contains 2 different posts on the […]
Tag Archive: agility
Barefoot Sprinting and Fascia
April 7, 2025 6:06 pm Leave your thoughtsBarefoot Sprinting? Note: Barefoot sprinting takes a lot to build up to especially if you are still wearing normal shoes. […]
Why Your Diet and Exercise Plans Are Setting You Up for Failure
July 8, 2024 9:01 pm Leave your thoughtsWhy Your Diet and Exercise Plans Are Setting You Up for Failure Ever feel like you’ve tried every diet and […]
Pizza is NOT A Vegetable–United States Congress
January 16, 2022 6:07 pm Leave your thoughtsPizza is NOT A Vegetable–United States Congress I recently wrote a press release about a subject that really got to […]
Improvement Warrior Athlete free athlete workshops near the New Albany, Gahanna, and Columbus, OH Area.
November 27, 2021 6:12 pm Leave your thoughtsImprovement Warrior Athlete free athlete workshops near the New Albany, Gahanna, and Columbus, OH Area. Improvement Warrior Athlete offers free […]
RUNNING IS NOT CONDITIONING
November 17, 2021 7:07 pm Leave your thoughtsI’ll start off with a bold statement– RUNNING IS NOT CONDITIONING! There seems to be a lot of coaches out […]
