• Rotary Stability Correctives- Functional Movement Screen

    On this page you will find the corrective exercises for Rotary Stability.

    Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

    Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

    Short and Sweet- All 3 correctives 

    1. – Rolling— Supine to Prone Lower- Prone to Supine Lower- Supine to Prone Upper- Prone to Supine Upper

    Lower Rolling Prone to Supine.PDF

    Lower Rolling Supine to Prone.PDF

    Upper Rolling Prone to Supine.PDF

    Upper Rolling Supine to Prone.PDF

    2. Stability Ball Rockbacks with Arm Lift

    Stability Ball Rock.PDF

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