• 47-Day Ketogenic Diet Challenge

    Keto Challenge

    Did You Know: Carbs Kill and Fat Heals?

    You’ve Been Lied To For More Then 60 Years, Isn’t It About Time You Discovered The Real Secrets To Eating That The FDA Doesn’t Want You To Know!

    47-Day Ketogenic Nutritional Challenge

    Keto Challenge Registration Open


    If registration form will not fully load for you please click here to register

    47-Day KETOGENIC

    Diet Challenge

    The 47-Day Keto Challenge Is Open For Registration. Enroll today. Start Tomorrow!




    Above 2 of our successful Ketoites share there experience with the Keto Way



    Previous Challenge Winner was Jane K. She lost 36.25 inches and 24.5 pounds!

    Jane K Keto Challenge weight loss and inches


    Why Ketogenic?

    If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with the actual WHY you haven’t achieved success in the past and WHY you will within the next 47-days and beyond.

    This isn’t a Challenge, this is your LIFE!

    Becoming ‘Keto-Adapted’ is the process of changing your metabolism from depending mostly on glucose for your fuel to ketones. In other words, switching from using carbs as your fuel source to fat. It does take time for the metabolism to adjust to such a dramatic change but the changes you will feel will be evident within days, but the benefits and improvements will continue for many weeks and months to come.

    keto food pyramid

    What is the Ketogenic Diet and the 47-Day Challenge?

    The 47-Day Ketogenic Nutrition Challenge is the beginning of your defiance against everything we have ever been taught about what is really a healthy diet; it requires you to open your mind, let go of government nutritional inventions based on how much money it can make for that industry and instead focuses on scientific and real-world based knowledge and application.

    Ketogenic or keto or low carb high fat (LCHF) is a way of eating that has been around since the dawn of man. It’s been used to ward off and reverse some major diseases including most cancers, epileptic seizures, Alzheimer’s disease, diabetes, obesity and a whole lot more.

    ‘The most beneficial aspect of a strongly ketogenic environment and metabolism is that they protect us from nearly all the modern diseases plaguing us today, including heart disease and obesity.’

    – John Kiefer

    Think of this as a lifestyle that takes you away from all the bad stuff. So it kind of is an elimination diet as well. And the most important thing we are eliminating is carbohydrates.
    There are essential amino acids (protein) and their are essential fatty acids (fats), but there is no such thing as an essential carbohydrate. The carbs we want to get rid of are the ones that spike blood sugar and result in an insulin release: things like processed foods, sugar, whole wheat, whole grains, beans, soy, corn, and such.

    This is not a diet challenge

    A Ketogenic diet year round is bad for your health.
    Eating too little calories is bad for your health.
    Any diet without the Sun and nature is bad for your health.
    In this challenge you will learn the reasons WHY this is the case and much more reasons WHY your health is failing you currently.
    Keto should be used as a way to help you get healthy. It should not be the primary way. This challenge it will not be, and if all you do is follow the nutrition portion of this chalenge you will fail eventually. Because dieting usually works… for  a little bit then it always fail…Ever seen a reunion show of the Biggest Loser?
    If you are 50 pounds overweight then you are not healthy… SIMPLE! Even if you are 100-200 pounds overweight it should not take you more than one year to lose the weight. If it does, or if it has, then we know you are focusing on the wrong things…
    Food and Exercise is not the main drivers of health. If you focus on these things, it will be at the detriment of your hormones. Your hormones determine your health and weight. This will get worse and worse as you get older or the more ‘diets’ you engage in.
    You Must Unlearn What You Think You Know and Relearn and Apply

    Controlling Blood Sugars Is One Of The Most Important Aspect Of Your Nutrition In Terms Of Fat Loss & Health

    • Sugar to Fat Burner

    — This is The What that is going to stop you from being ‘Crungy’, cranky and hungry. When you eat carbs, especially out of season, they get digested and turned into glucose (sugar in your body), in response your body raises blood sugar levels and releases insulin to bring those blood sugar levels down.

    Unfortunately when there is sugar present in the body and blood stream you cannot burn fat. By limiting carbs you turn yourself into a fat burner (or using ketones (fat) as your fuel source).

    • Blood Sugar Control

    — Carbs  can lead to increases in blood sugar levels. When those levels drop so can you– in terms of your energy and performance.

    When blood sugar drops down that’s usually when you get hungry again.

    People eating the standard american diet or people, who eat multiple meals/snacks/drinks throughout the day, are on a blood sugar roller coaster. Up and down throughout the day. Problem with that is you never tap into your fat stores to burn fat, and usually you are pushing more fat into the fat cells making them bigger and fatter– meaning you become bigger and fatter. And your mental clarity takes a nose dive. 

    • More Energy

    — Ketones are the preferred fuel source for your brain and your heart. Mental clarity goes way up when you are running on ketones. When your blood sugar and insulin are too high that really affects your brain and your energy– you basically have to eat carbs all day long to fuel yourself to keep going. Carbs fast recycle ATP the quickest which is a reason many people get stuck in a cycle of eating and craving them.

    • Blood Panel Improvement

    — Triglycerides go down, Good HDL goes up, LDL switches from the bad particles to the good, by the way LDL is not the ‘bad cholesterol’ and anybody who tells you it is needs to be avoided (see meme below). Fasting glucose levels drop, visceral fat (belly fat) drops, thyroid function improves, blood pressure improves, and much more. Basically everything that determines your health on a blood test goes back to normal, above normal, or to an excellent condition.

    LDL cholesterol is not bad. Jason Yun 47-day ketogenic diet challenge

    • Better Sleep

    –– When your body isn’t busy trying to lower blood sugar levels back down and  your brain isn’t overstimulated with carbs it’s a lot easier to fall asleep. Inflammation is down, hormones go back to normal functioning, all lead to a restful, regenerating night of sleep.

    If your sleep sucks, then your health sucks. As you age your problems will get much, much worse.

    Sleep apnea and sleep problems like insomnia can be cured and not by drugs

    • Fat/Weight Loss

    — I’m sure this is a reason that a lot of people will be entering this challenge. But this is just the byproduct of running on fat as your fuel source and bringing your hormones and mitochondria back to a healthy level. Once you restrict carbs, at the right time, that sets off a cascade of awesomeness!

    No more anti-nutrients, so your body can digest the nutrients you are eating, hormones go back to normal, and the body goes back to normal.

    ‘The ketogenic diet is not a weight loss diet– it’s a fat-burning diet. If you have excess fat stores, the body will use them up. If you don’t have excess fat stores, your body will use the fat you eat for fuel, and it will let you know when you need to eat more fat by making you hungry.’

    -Dr. Eric Westman

    You must get healthy first! Then weight and body fat go where they should!

    If registration form will not fully load above for you please click here to register

    How The 47-Day Ketogenic Challenge Will Change Your LIfe

    Understand this is a challenge. And it is not an easy Challenge. This is the gateway to change your life.
    You can find testimonials from our first couple challenge participants throughout this page. You can also see some of the fabulous recipes that the participants made at the bottom of this page.

    Some will stick with one of the 4 plans in Keto Blueprint, and some will make some alterations. But I guarantee if you complete the challenge you will never go back to eating and living the way you did before, simply because you know how great you feel on this type of eating and lifestyle plan ……… and you remember how you used to feel before.
    The tools are important, but more important is YOU!
    By signing up and entering this challenge I need you to promise me one thing………
    You will unlearn, re-learn, you will do, and you will teach.
    So you will unlearn all the myths and lies around healthy living that have been implanted in your head, then you will learn what Low Carb High Fat & Ketosis and the habits of health vs. the habits of disease are all about and the benefits, then you will do by implementing what you learned, and finally you will teach others what you learned. And the cycle repeats.
    That is how you start a revolution. A Health Revolution.
    Because I cannot make somebody do this. I can only speak and write the truth, and hopefully that will inspire a person enough to take that first action and actually FEEL and EXPERIENCE the changes that will occur– then that person is changed FOREVER!
    Hopefully that person is YOU!
    Because what we have been doing has made 3/4 of the United States overweight and over fat, and 80%+ sick and unhealthy. 87% of Americans have at least 1 factor of Metabolic Syndrome present.
    This way of eating is going to become the mainstream, and it’s going to happen in the next 20 years. You can either become an early adapter and change your life and the life of those around you for the better or you can wait. Those who wait a lot them will get sicker, fatter, and ultimately die prematurely and unhappily.
    But it doesn’t have to be that way. Carbs are addicting; carbs are inflammatory; carbs are keeping you from the greatest version of YOU!
    Paleo and keto nutrition coach Jason Yun Columbus, OH

    Now the TOOLS


    1. Private Facebook Group (everything is kept in here for easy access and reference
    2. Intro In-Depth Keto Webinar and Brain Nutrient Webinar*
    3. Leptin Hormone Webinars**
    4. 4th edition (24 additional pages from edition 1) 47-Day Keto Challenge Blueprint which includes 4 types of ketogenic ‘styles’- 1. Basic 2. Re-Feed 3. Intermittent Fasting 4. Ovo-Pesco Vegetarian
    5. Done-For-You Keto Recipes (37 total)
    6. Eat This Not That .pdf (Keto Style)
    7. Keto Cheat Sheet .pdf
    8. Dining Out Cheat Sheet .pdf
    9. Grocery Store Lists .pdf
    10. Leptin Reset Rx cheat sheet.pdf
    *The webinar is to educate you on exactly what Keto is (remember: learn, do, teach) . There is a lot of negative stuff online about Keto from uneducated sources. I used to be one and spoke negatively about it. So I want you to have a clear understanding and ask any questions you have.
    You also will have access to my Epi-Paleo Part 1 Webinar which covers the brain nutrients that grew our brain and are needed to run it optimally. It has been 9 years (2015) since the original release of the 47-Day Ketogenic Diet Challenge and a lot of things have changed based on the actual science.
    If you go to your doctor and say ‘I am doing a ketogenic challenge’, 50% of them will either have no idea what you’re talking about and the rest  they will say that is a very bad idea.
    The average physician it takes them 17 years to implement new findings, studies, technology, nutrition, etc……. I’m not waiting 17 years and neither should YOU! It takes them 10 seconds to implement the newest drug to their patients BTW 🙂
    This challenge is to get you to jump start you on your way to a healthier life, never going back to the Standard American Diet (S.A.D) again!

    **Leptin is the master hormone. It is the controller of all energy metabolism. Energy is pretty important to life. A human with no energy at all we call a cadaver. Some of you starting the keto challenge will need to start with the Leptin Reset Rx instead of the Keto Challenge as laid out in the webinars.

    You will feel better, look better, and perform better. Your workout performance will be better, your work performance will be better, and your overall life performance will be better.

    By removing the ‘bad ‘foods’, and some of you will be shocked at what ‘the bad’ is, you remove the stuff that has been holding you back and you are able to feel, look and perform better then ever!

    Register Today For The Keto Challenge! 

    If registration form will not fully load for you please click here to register

    Keto Changed My Life

    The ketogenic diet has been around for a while. I decided to give it a go in July 2014, literally just 4 days before my daughter was born on July 10th. Our newest edition was added April 3rd, 2019 and keto/LCHF plays a role everyday in my life still.

    ME, wife and daughter spencer

    hilliard dietician and keto diet

    Why start a new nutrition challenge days before a very huge life changing event? Because I’m trying to be the best version I can be and  the strongest version I can be of myself.

    But after doing Paleo since 2011 and feeling the best I’ve ever felt in my life, I asked myself is there a way to feel and perform better?


    The answer is YES!


    And one of the starting ways is the ketogenic diet.


    I had first heard of KETO or ketosis or the ketogenic diet back in my body building days back in the early 2000’s. I read an article on it that said it was dangerous due to the possibility of ketoacidosis. But I’ve since learned ketoacidosis is something that is very rare unless you are type one diabetic. But that was the old me. Closed minded to anything.

    carbhydrates year round shorten life and cause disease due to mitochondrial failure jason yun

    Fast forward to the me now open minded to do anything. And very thankful for that. Since starting Keto in July 2014 I’ve done 4 versions of the diet, all to varying successes, and I have my favorite. But this challenge I will share all of them in the Keto Blueprint.

    There is also a new addition for the webinars and the ebook as of April 2019. Leptin. If you are overweight or don’t have any energy then you are most likely leptin resistant (LR). We need to fix that otherwise nothing will change. Keto/LCHF will play a big role in fixing LR.

    leptin resistance and the leptin reset rx dr jack kruse

    The main things that has happened to me while being in nutritional ketosis and on the low carb high fat nutritional protocol are:


    • No more hunger- I used to eat a minimum of 6 sometimes 10 times a day. Now it’s usually just 3 and a lot of the times it’s just 2. Sometimes it will just be 1  because sometimes I just forget to eat– something I could not do when I was a carb burner.
    • Energy- I sleep better, I don’t need as much, and my energy never crashes morning, afternoon or evening.
    • Constant seeing of my abs– On Paleo my body fat would hover between 13-18. Now it ranges between 10-14%.
    • Not having to plan my days around food– I would constantly have to think where am I going to be, what am I going to eat and when is my next meal.
    • Save money- Having fat as my main calorie source is a lot cheaper then protein, plus you simply don’t need as much protein because fat is protein-sparring.
    • Mental Clarity- This for me has been the biggest and most important factor. When your brain gets the nutrient it craves (FAT) then it works better. 2/3 of our brain is made up of fat!
    • Strength increased– In March 2015 I finally reached 300 pounds in the squat for the first time since my back injury in 2004. Then 2-weeks later I got 315 (below). And 4 years later up to 330. Who says strength declines with age?

    And those are just the physical, outside rewards. A lot of stuff on the inside has changed, including cholesterol profiles improving (good HDL and LDL going up, remember LDL is NOT BAD when its not oxidized), blood sugar levels stabilizing, triglycerides going down, and more and more.


    Now whenever I’m not doing a specific challenge I typically eat 60% keto/lchf and the rest of the times paleo. Treat meals/days are very rare for me anymore, because I simply have no cravings; fat will do that because it is nature’s treat 🙂 Usually 1-4 times a month is good for me.


    Plus some of the recipes you’ll gain access to actually taste like treats. Wait till you see my ‘ice cream’ recipe. Myself and family routinely eat pizza, pancakes, cake, brownies. All Keto-ized- no sugar, no gluten, no soy, no grain! You’ll get access to all those recipes as well!


    It’s been a real-life changer for me and I hope it will be for you to.

    I plan on doing this for the rest of my life, with little tinkering here and there to fine tune what’s best for me and my clients.

    Who is this for?

    • Want to be healthier
    • Open Minded
    • Want more energy
    • Want more mental clarity
    • Tried and failed at diets before
    • Heard the dangers of eating too many carbs
    • Tired of their days revolving around food. Your stomach dictates how often you eat
    • Want reduction in body fat, especially around the waist
    • Want weight reduction
    • Interested in controlling blood sugar levels
    • Type II Diabetics
    • Tired of counting calories/macros
    • Tired of the move more, eat less
    • Type I Diabetics
    • Want to control emotions
    • Women
    • Men
    • Teens
    • Adolescent Children

    The entry fee for this challenge is $67.


     All previous participants can enter again for a discounted rate of $39. You will need to email me for the coupon code.

      Register Now For The Keto Challenge Below

    If registration form will not fully load for you please click here to register

    I’m serious helping people change their lives. But you have got to want it. Don’t go half a$$, you are either in or not. Stars never line up perfectly for you to start anything so just jump in. I did– remember– Unlearn, Re-Learn, DO, Teach!

    ketosis benefits jason yun keto challenge

    Frequently Asked Questions

    ’ What are the ‘prizes’ for the Keto Challenge?

    Everybody will be rewarded with the prize of better health, weight/fat loss, and inches gone! If you are entering for any other reason then this might not be the challenge for you.

    If you enter this challenge because the reward prizes are something that intrigues you then are you really doing this for the right reasons?

    Do I need to enter the Challenge if I only want to watch/attend the Q & A’s?
    That’s one of the biggest benefits to this challenge and the 1/16/24 is the first time we are offering it. With weekly live q & a’s to answer all your questions it will be very hard to fail. Stumbling is guaranteed but you will easily pick yourself back up.
    The Q & A’s are not sold seperately so Yes, you will need to enter the challenge to get them access to the live calls and the replays. 
    If you need individual coaching, you can set up a 5-15 minute Discovery Call with Jason to figure out the best mode of coaching for you. Schedule your Discovery Call HERE.
    What will I be eating?
    Fat 🙂 The ketogenic diet is a very simple way of eating, but highly complex in that every person who does it needs to be customized. Some will be able to eat more carbs, some less. Some more protein, some less. It all depends on what you have done up to now in terms of your nutrition and health.
    Isn’t Fat Bad For Your Health?
    This is one of the biggest myths about nutrition. Fat is the preferred fuel source for your body, heart and brain. This is the main fuel source on the ketogenic diet.
    Fat is not the deadly killer and causer of heart disease and stroke and everything else. The USDA got it wrong and are still to this day getting it wrong.
    This will be the biggest misconception that we unveil in the webinar and the challenge!

    I’ve done low carb before and it didn’t work! I felt like crap the entire time.

    Then you simply weren’t in a state ketosis. You probably weren’t eating enough fat or calories.
    No diet that makes you hungry will ever work in the long run. Ketosis is all about controlling your hunger so you run on your own body’s fat stores.
    How long does it take to get into ketosis?
    This will vary greatly from person to person. Some can get into it within a few days, others it might take a month or more. The webinar and the Keto Manual for the challenge will go into great depth on the how’s of getting into ketosis.
    Is ketosis safe?
    This is a myth that stems again from uneducated people about what it actually is. With the plan being low carb, that doesn’t mean it is without nutrition. In fact, you will actually be getting more nutrients then you are probably used to. So everything will start to work properly again.
    Vitamins and Minerals will turn on enzymes that have been dormant; enzymes will control your hormones; your hormones will control YOU– this will include performance, energy, fat loss, sleep, feel good neurotransmitters, and more!!!
    The real dangers are the carbohydrates, and especially consuming too many of them– even if they are considered ‘healthy’ by many so called dietitians and experts. Running on glucose as your major source of fuel increases triglycerides, the bad cholesterol, causes inflammation, and opens you up to any myriad of chronic sicknesses and disease.
    The major criticisms of a ketogenic diet are for the most part theoretical. We do not observe any of these commonly touted issues in our patients.

    ~Dr. David Perlmutter
    Why 47-Days? Why not 30-day challenge like most challenges?
    I’m not a normal person 🙂 I mean I’m living my life as an Improvement Warrior! So I work everyday at not being ‘normal or average’ by any means.
    Two reasons– 1. I don’t like even numbers. 2. In 30-days some people might not be in a  fully keto-adopted state. The time it takes for a person to get into it and feel the benefits of it could take as little as a week up to 6 weeks. But the manual and the accountability that we have set up will ensure you get there as soon as possible.
    Remember 47-days is just the kick-off. Some people it may take months or years to get yourself back to complete health based on your history. Your health didn’t decline in 47-days so expect small changes overtime.
    How many calories should I consume?
    That’s the beauty of keto. You don’t need to count. You eat when your hungry, not by the clock.
    But you do need to eat. Remember calories are ENERGY to your body and mind. No energy coming in, regardless of the type of nutrition plan, your body and mind will not work properly.

    This will be one of the big things besides eating more fat that people need to wrap their head around– you need to eat calories to get healthy and get your ideal body.
    I don’t want to lose weight. I just want to get healthy? Is this good for that?

    YES! In fact it is what keto is for. This is a ‘getting healthy’ diet, not a weight loss diet. Again weight and fat loss will occur, that’s one part of being healthy. 
    The other parts include the things that really matter for a healthy body to not only function properly but to thrive! So fasting insulin and blood glucose will get under control, blood pressure drops, triglycerides go way down, bad cholesterol goes down, good cholesterol goes up, and on and on.

    Will I have to give up _____ forever?

    It depends on what your goals are and what _____ actually is. If your goal is to stay in ketosis then a lot of things will have to be eliminated. But during this challenge you will find a lot of new things that taste just as good or even better as _______.
    I usually eat ketogenic 60-70% of the time, the other % is paleo. This is for the week. So this allows me to eat a little more carbs, like sweet potatoes, spaghetti squash and such when they are in-season. Eating these more ‘carby’ foods is kind of  a treat, Nature’s treat.
    Eating this way never knocks me out of ketosis, because it’s done in moderation, but it does knock my total level down a bit. But I’m training and eating to increase my strength and performance in my workouts.
    If _____ is pizza or a donut then you have to weigh the consequences with what you are training for?
    Sometimes I will knock it out of the park and have a treat meal or even an entire day. I plan them out in advance and the very next day I’m right back on my plan.
    I have type 2 diabetes, will this plan work for me?
    Again, I’m not a doctor, but I wouldn’t trust a regular physician unless they were specifically practicing non-traditional medicine. With that said, in my opinion, if your doctor is ‘managing’ your diabetes, so you come back every month or so, then I would find a new doctor. Type 2 diabetes is reversible and curable.
    The ketogenic diet plan is one way to help reverse it. With type 2 diabetes it is not a carbohydrate disease as most think it is.  Two things that need to happen and will with this challenge and lifestyle changes are maintaining and controlling blood sugar and insulin. And the bigger one is fixing our Leptin hormone. 2 things that the ketogenic diet and lifestyle changes do perfectly.
    In the manual we go over a host of diseases and issues that the ketogenic diet can help or even cure.
    Are Workouts provided as well?
    You will have the option to join our strength & conditioning fitness program in  New Albany, OH for the duration of the challenge ($47). Or our online workout program LBN Online Strength & Fitness Workouts (is included during the duration of challenge).
    Both programs will be sent to you with more information once you register for the challenge.
    I did this before and had amazing results! Is there a way for me to help spread the word?
    Yes! We have a referral program (also known as an affiliate program) where you can help to spread the word for this challenge. We will actually pay you a referral commission for each person who joins our challenge.


    Interesting Image
    Julie was our first 47-Day Ketogenic Diet Challenge Winner.
    Interesting Image
    Somer Mager Testimonial
    Annette Testimonial
    Interesting Image
    It becomes a lifestyle! You’ll never go back to your old ways of eating!
    Pauline Testimonial
    Pauline Ketogenic Diet Testimonial Columbus Nutritionist
    Interesting Image
    1.5 years later
    My goal was to be 147.5 or under by Thanksgiving. I did it!! This is officially the lowest I have been in years!! Thanks Jason Yun and Improvement Warrior Fitness for introducing me to the keto diet’
    ~Candice Howard
    Candace Howard Keto diet testimonial
    Interesting Image
    Paula Miller Ketogenic Diet Weight Loss Jason Yun
    Paula miller Keto Testimonial part 2
    Ketogenic Diet Testimonial PCOS Challenge
    Mike Eberst Keto diet challenge testimonial
    Gaila Sunkle Ketogenic Diet testimonial
    Halle Berry Goes Keto Diet

    Register Today For the Keto Challenge

    If registration form will not fully load for you please click here to register
    ©️2015-2024 All Rights Reserved Yun Strength & Fitness Systems, LLC, Improvement Warrior Fitness & Jason Yun


    1. April 8, 2017 at 12:36 pm

      Melhor do história erótico está no he autores de todo brasil,
      seja você também um plumitivo, publique suas história, seu contos aqui no história erótica.

    2. April 11, 2017 at 1:19 pm

      Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

    3. April 26, 2017 at 1:21 pm

      Amazing! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Wonderful choice of colors!

    4. April 28, 2017 at 4:35 am

      There are certainly numerous particulars like that to take into consideration. That may be a nice point to carry up. I offer the thoughts above as normal inspiration but clearly there are questions like the one you convey up the place a very powerful thing might be working in trustworthy good faith. I don?t know if greatest practices have emerged around things like that, however I am positive that your job is clearly identified as a fair game. Each girls and boys really feel the impact of only a moment’s pleasure, for the rest of their lives.

    5. April 29, 2017 at 12:07 pm

      Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!

    Leave a Reply

    Your email address will not be published. Required fields are marked *