Eat Breakfast- Being Healthy # 1- Improvement Warrior Fitness
March 21, 2014 1:02 am 18 CommentsThe first episode in the Being Healthy Series. Breakfast sets the tone for the day in order for you to […]
The first episode in the Being Healthy Series. Breakfast sets the tone for the day in order for you to […]
Working hard gets results. Our Improvement Warrior Clients can be seen working hard with conditioning exercises and partner band exercises […]
Down below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
Down below is the Gluten, Grains, and Cholesterol nutritional talk originally recorded on 2/20/14 from the Improvement Warrior Fitness studio […]
Below are some of the more common poses and postures that you will find in Improvement Warrior Yoga and in virtually all […]
Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just […]
