WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio Below are the Personal […]
Eat Seasonally For Optimal Health What’s in season? Eating seasonally for optimal health— following the circadian rythym of food One […]
DIABETES, MEDICARE, AND YOU Nearly a quarter of all American seniors have diabetes. Considering that this blood sugar disorder is […]
Improvement Warrior Optimal Health Journal #26 The following is a journal that I am keeping to track my progress as […]
Leptin- The Key To Obesity? [WEBINARS 1 & 2] Below are the webinars for parts 1 and 2 of Leptin. […]
Black out for sleep is super super important.
