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21-Day Sugar Detox Challenge Results

July 12, 2014 2:02 pm Published by 362 Comments

Down below are the results and reflection sheet answers for the 21-Day Sugar Detox Challenge This was the first 21-day […]

Cereal Killers: How to Eliminate Sugar and Grains

July 2, 2014 12:52 pm Published by 13 Comments

Over on Doctor Mercola’s website he has gratefully decided to share with us the full documentary of Cereal Killers. It […]

Workout- Work On You

June 13, 2014 1:57 am Published by 29 Comments

I always say it and I always will- everybody needs to workout– in some form or fashion. We all know […]

Scapular Retraction with Mike Robertson – YouTube

June 6, 2014 12:12 pm Published by 27 Comments

Improvement warrior fitness hilliard and columbus Below Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises. […]

Persistent Mindset: [project: Dream Body- Part 3]

June 5, 2014 2:59 pm Published by 7 Comments

We continue the why you are not where you want to be in terms of fitness, health, life and body […]

Are you afraid of fat? [project: Dream Body- Part 2]

June 4, 2014 2:57 pm Published by 27 Comments

Reason #2 for not getting the results you want in terms of your body, and fitness is fear of fat. […]

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