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IWF Mom- Still going strong!

November 14, 2014 2:55 pm Published by Leave your thoughts

columbus and hilliard group fitness classes Post by Sarah Borich- Improvement Warrior Fitness Mom Just checking in with my IWF […]

Is Yoga Paleo?

November 7, 2014 1:01 am Published by 369 Comments

Kick your ass at yoga Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More […]

Paleo Challenge Results

October 29, 2014 8:39 pm Published by 336 Comments

Down below are the results and reflection sheet answers for the 3rd Annual 30-Day Paleo Challenge! Please take a look at […]

IWF Mom- Week One Update

October 24, 2014 9:57 pm Published by 13 Comments

I survived my first week as an Improvement Warrior! Here’s a little recap: On Monday evening, I was apprehensive but […]

Mom of 2- Becoming an Improvement Warrior

October 14, 2014 4:39 pm Published by 35 Comments

Improvement warrior group personal training for moms Tomorrow, I’m becoming an Improvement Warrior. I’m excited and also a little apprehensive. […]

The More You ‘Fail’, The More You Succeed!

October 8, 2014 6:48 pm Published by 32 Comments

Since writing this post Jason Yun has leveled up to Level 7. You can see that post here.  So this […]

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