January 2016 Group Strength & Fitness- Hilliard, Columbus
January 3, 2016 5:48 pm 27 CommentsPhase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! Welcome […]
Phase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! Welcome […]
Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We […]
Jason Yun puts on an improvement warrior fitness type workout Above is the Thanksgiving day workout that Jason Yun did […]
The above was a video of the workout I did a few weeks back. You can see the full set […]
detox the body of toxins and body fat The reason we lack energy is because we’re getting fat. Carbohydrates (especially refined) cause […]
Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]
