January 2016 Group Strength & Fitness- Hilliard, Columbus
January 3, 2016 5:48 pm 27 CommentsPhase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! Welcome […]
Author Archives for alviss
Hip Torque- Creating Stability in Hips | Columbus Strength
December 30, 2015 3:50 pm 357 CommentsHip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder Torque. We […]
KETOGENIC DIET- Transformation Contest & Coaching January 2016
December 23, 2015 6:42 pm 36 CommentsKeto diet challenge for weight loss and obesity reduction Above Jason Yun and Daughter, Spencer, announce the 2nd ever 47-Day […]
KETOGENIC DIET Challenge- John & Pauline Testimonial
December 17, 2015 9:26 pm 18 CommentsAbove John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 […]
Announcements- Hilliard & Downtown Columbus Group Strength Training
December 13, 2015 2:58 pm 13 CommentsPhase 10 Announcements Hey, Improvement Warrior! AHO! We are moving the announcements over to the blog. Hope everybody had a […]
Thanksgiving Day Workout- Earn Your turkey & Stuffing – YouTube
November 27, 2015 6:06 pm 2 CommentsJason Yun puts on an improvement warrior fitness type workout Above is the Thanksgiving day workout that Jason Yun did […]
